Cooked Knockwurst
Cooked Knockwurst provides a hearty source of protein, supporting muscle health and energy. Its high fat content adds rich flavor and a satisfying texture, making it a tasty indulgence. This sausage is also a good source of vitamin D and vitamin B12, which play key roles in overall wellness. Essential minerals like phosphorus and potassium are present, contributing to vital bodily functions.
Macronutrient distribution
A Serving (85 g) of Cooked Knockwurst contains 247 calories, 11.1 g of protein, 4.3 g of carbohydrates, and 20.8 g of fat.
- Protein
- 11.1 g18%
- Carbs
- 4.3 g7%
- Fat
- 20.8 g75%
of calories
Calorie Burn
How long would it take to burn off 247 calories?
- Walking3.5 mph, moderate pace44 min
- YogaModerate effort, gentle pace63 min
- SwimmingFreestyle, moderate effort32 min
- Biking12–14 mph, moderate effort24 min
- StairsStair climbing, moderate pace31 min
- Running5 mph (12 min/mile)23 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates4.3 / 313 g(1%)
- Total Sugars0.78 g
- Other Carbohydrates3.5 g
Fats
- Total Fat20.8 / 83 g(25%)
- Saturated Fat7.7 / 25 g(31%)
- Trans Fat0.03 g
- Monounsaturated Fat9.2 g
- Polyunsaturated Fat2.6 g
- Cholesterol56.9 / 300 mg(19%)
- Omega-30.28 g
- Omega-62.3 g
- Omega-99.8 g
- Oleic Acid9.8 g
- Capric Acid0.05 g
- Lauric Acid0.03 g
- Stearic Acid2.6 g
- Linoleic Acid2.1 g
- Myristic Acid0.37 g
- Palmitic Acid4.7 g
- Alpha-Linolenic Acid (ALA)0.37 g
- Docosapentaenoic Acid (DPA)0.01 g
Protein
- Protein11.1 / 56 g(20%)
Vitamins
- Vitamin D7.7 / 15 ug(52%)
- Vitamin E0.48 / 15 mg(3%)
- Vitamin K1.4 / 120 ug(1%)
- Vitamin B60.13 / 1.3 mg(10%)
- Vitamin B120.79 / 2.4 ug(33%)
- Thiamin (B1)0.26 / 1.2 mg(21%)
- Riboflavin (B2)0.11 / 1.3 mg(9%)
- Niacin (B3)2.7 / 16 mg(17%)
- Folate1.7 / 400 ug(0%)
- Pantothenic Acid (B5)0.27 / 5 mg(5%)
- Choline46.8 / 550 mg(9%)
Minerals
- Calcium20.8 / 1,000 mg(2%)
- Iron0.57 / 8 mg(7%)
- Magnesium10.2 / 420 mg(2%)
- Phosphorus99 / 700 mg(14%)
- Potassium167 / 3,400 mg(5%)
- Sodium813 / 2,300 mg(35%)
- Zinc1.2 / 11 mg(11%)
- Copper0.04 / 0.9 mg(5%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium10.8 / 55 ug(20%)
Other
- Water46.4 / 3,700 g(1%)
Sources
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