Sweet Italian Pork Sausage, Raw
Sweet Italian pork sausage offers a rich source of high-quality protein, perfect for a satisfying meal. It contains notable total fats, including saturated fats that enhance its flavor and texture. Important minerals such as iron, phosphorus, and zinc are present, supporting overall nutritional value. It also supplies key vitamins like vitamin D and B vitamins, contributing to metabolic health.
Macronutrient distribution
A Serving (85 g) of Sweet Italian Pork Sausage, Raw contains 230 calories, 12.2 g of protein, 5.4 g of carbohydrates, and 17.8 g of fat.
- Protein
- 12.2 g21%
- Carbs
- 5.4 g9%
- Fat
- 17.8 g69%
of calories
Calorie Burn
How long would it take to burn off 230 calories?
- Walking3.5 mph, moderate pace41 min
- YogaModerate effort, gentle pace58 min
- SwimmingFreestyle, moderate effort30 min
- Biking12–14 mph, moderate effort22 min
- StairsStair climbing, moderate pace29 min
- Running5 mph (12 min/mile)21 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates5.4 / 313 g(2%)
- Total Sugars0.99 g
Fats
- Total Fat17.8 / 83 g(21%)
- Saturated Fat6.4 / 25 g(26%)
- Trans Fat0.07 g
- Monounsaturated Fat7.7 g
- Polyunsaturated Fat3.3 g
- Cholesterol55.7 / 300 mg(19%)
- Omega-30.1 g
- Omega-63 g
- Omega-97.7 g
- Oleic Acid7.6 g
- Capric Acid0.01 g
- Erucic Acid0.01 g
- Lauric Acid0.01 g
- Stearic Acid2 g
- Caprylic Acid0 g
- Linoleic Acid3.2 g
- Myristic Acid0.22 g
- Palmitic Acid4 g
- Arachidonic Acid0.08 g
- Alpha-Linolenic Acid (ALA)0.13 g
- Docosahexaenoic Acid (DHA)0 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0 g
Protein
- Protein12.2 / 56 g(22%)
Amino Acids
- Lysine0.96 g
- Serine0.49 g
- Valine0.51 g
- Alanine0.71 g
- Cystine0.13 g
- Proline0.59 g
- Arginine0.75 g
- Histidine0.36 g
- Threonine0.5 g
- Isoleucine0.46 g
- Methionine0.31 g
- Tryptophan0.1 g
- Glutamic Acid1.7 g
- Aspartic Acid1.1 g
- Phenylalanine0.42 g
- Glycine0.77 g
- Leucine0.85 g
- Tyrosine0.36 g
Vitamins
- Vitamin C0.17 / 90 mg(0%)
- Vitamin D16.2 / 15 ug(108%)
- Vitamin E0.21 / 15 mg(1%)
- Vitamin K2.9 / 120 ug(2%)
- Vitamin B60.21 / 1.3 mg(16%)
- Vitamin B120.71 / 2.4 ug(29%)
- Thiamin (B1)0.31 / 1.2 mg(26%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)4.6 / 16 mg(29%)
- Folate6.8 / 400 ug(2%)
- Pantothenic Acid (B5)0.43 / 5 mg(9%)
Minerals
- Calcium7.2 / 1,000 mg(1%)
- Iron1.1 / 8 mg(13%)
- Magnesium12.8 / 420 mg(3%)
- Phosphorus119.9 / 700 mg(17%)
- Potassium204 / 3,400 mg(6%)
- Sodium574.6 / 2,300 mg(25%)
- Zinc1.5 / 11 mg(14%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium11.6 / 55 ug(21%)
Other
- Water47.7 / 3,700 g(1%)
Sources
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