Beer Bratwurst, Raw
Beer Bratwurst is a tasty pork sausage that provides a moderate amount of protein, helping to maintain fullness. It has a notable fat content, including some saturated fats, which contribute to its rich flavor. The sausage is rich in sodium and potassium, supporting fluid balance in the body. Additionally, it offers important minerals like iron and zinc alongside B vitamins that aid energy metabolism.
Macronutrient distribution
A Serving (113 g) of Beer Bratwurst, Raw contains 302 calories, 13.6 g of protein, 3.4 g of carbohydrates, and 26 g of fat.
- Protein
- 13.6 g18%
- Carbs
- 3.4 g4%
- Fat
- 26 g78%
of calories
Calorie Burn
How long would it take to burn off 302 calories?
- Walking3.5 mph, moderate pace54 min
- YogaModerate effort, gentle pace77 min
- SwimmingFreestyle, moderate effort40 min
- Biking12–14 mph, moderate effort29 min
- StairsStair climbing, moderate pace38 min
- Running5 mph (12 min/mile)28 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Carbohydrates
- Carbohydrates3.4 / 313 g(1%)
- Total Sugars1.1 g
Fats
- Total Fat26 / 83 g(31%)
- Saturated Fat6.8 / 25 g(27%)
- Monounsaturated Fat15.8 g
- Polyunsaturated Fat3.4 g
- Cholesterol68.9 / 300 mg(23%)
- Omega-30.11 g
- Omega-63.3 g
- Omega-915.8 g
- Oleic Acid13.6 g
- Lauric Acid0.11 g
- Stearic Acid1.7 g
- Linoleic Acid2.8 g
- Myristic Acid1.1 g
- Palmitic Acid3.8 g
- Linolenic Acid0.11 g
- Eicosenoic Acid2.3 g
- Arachidonic Acid0.28 g
- Alpha-Linolenic Acid (ALA)0.09 g
- Gamma-Linolenic Acid (GLA)0.06 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.11 g
Protein
- Protein13.6 / 56 g(24%)
Amino Acids
- Lysine1.2 g
- Serine0.54 g
- Valine0.75 g
- Alanine0.86 g
- Cystine0.21 g
- Cysteine0.21 g
- Proline0.54 g
- Taurine34 mg
- Arginine0.97 g
- Histidine0.43 g
- Threonine0.54 g
- Isoleucine0.64 g
- Methionine0.32 g
- Tryptophan0.19 g
- Glutamic Acid2.2 g
- Aspartic Acid1.2 g
- Phenylalanine0.54 g
- Glycine0.86 g
- Leucine1.1 g
- Tyrosine0.43 g
Vitamins
- Vitamin A2.3 / 900 ug(0%)
- Vitamin E0.57 / 15 mg(4%)
- Vitamin K1.4 / 120 ug(1%)
- Vitamin B60.34 / 1.3 mg(26%)
- Vitamin B121.7 / 2.4 ug(71%)
- Thiamin (B1)0.17 / 1.2 mg(14%)
- Riboflavin (B2)0.23 / 1.3 mg(17%)
- Niacin (B3)4.5 / 16 mg(28%)
- Folate9 / 400 ug(2%)
- Pantothenic Acid (B5)0.68 / 5 mg(14%)
- Biotin5.6 / 30 ug(19%)
- Choline84.7 / 550 mg(15%)
Minerals
- Calcium11.3 / 1,000 mg(1%)
- Iron1.7 / 8 mg(21%)
- Magnesium22.6 / 420 mg(5%)
- Phosphorus226 / 700 mg(32%)
- Potassium339 / 3,400 mg(10%)
- Sodium971.8 / 2,300 mg(42%)
- Zinc2.8 / 11 mg(26%)
- Copper0.11 / 0.9 mg(13%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium28.2 / 55 ug(51%)
- Iodine5.6 / 150 ug(4%)
- Chromium2.3 / 35 ug(6%)
- Molybdenum11.3 / 45 ug(25%)
- Chloride169.5 / 2,300 mg(7%)
Other
- Water70.1 / 3,700 g(2%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
