Raw Hot Italian Pork Sausage
This hot Italian pork sausage provides a substantial amount of protein, supporting muscle maintenance. It is rich in total fats, contributing to its bold flavor and juicy texture. Key minerals like phosphorus and zinc are present, which aid metabolism and immune function. Additionally, it contains vitamin D and B vitamins that support overall health.
Macronutrient distribution
A Serving (85 g) of Raw Hot Italian Pork Sausage contains 224 calories, 12.6 g of protein, 9.1 g of carbohydrates, and 14.9 g of fat.
- Protein
- 12.6 g23%
- Carbs
- 9.1 g16%
- Fat
- 14.9 g61%
of calories
Calorie Burn
How long would it take to burn off 224 calories?
- Walking3.5 mph, moderate pace40 min
- YogaModerate effort, gentle pace57 min
- SwimmingFreestyle, moderate effort29 min
- Biking12–14 mph, moderate effort21 min
- StairsStair climbing, moderate pace28 min
- Running5 mph (12 min/mile)21 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates9.1 / 313 g(3%)
- Total Sugars0.97 g
Fats
- Total Fat14.9 / 83 g(18%)
- Saturated Fat5.5 / 25 g(22%)
- Trans Fat0.05 g
- Monounsaturated Fat6 g
- Polyunsaturated Fat2.9 g
- Cholesterol52.7 / 300 mg(18%)
- Omega-30.1 g
- Omega-62.7 g
- Omega-96 g
- Oleic Acid5.5 g
- Erucic Acid0.09 g
- Stearic Acid1.7 g
- Linoleic Acid2.6 g
- Myristic Acid0.18 g
- Palmitic Acid3.3 g
- Eicosenoic Acid0.34 g
- Arachidonic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.09 g
- Gamma-Linolenic Acid (GLA)0.09 g
- Docosapentaenoic Acid (DPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.04 g
Protein
- Protein12.6 / 56 g(23%)
Amino Acids
- Lysine0.96 g
- Serine0.49 g
- Valine0.51 g
- Alanine0.71 g
- Cystine0.13 g
- Cysteine0.09 g
- Proline0.59 g
- Taurine21 mg
- Arginine0.75 g
- Histidine0.36 g
- Threonine0.5 g
- Isoleucine0.46 g
- Methionine0.31 g
- Tryptophan0.1 g
- Glutamic Acid1.7 g
- Aspartic Acid1.1 g
- Phenylalanine0.42 g
- Glycine0.77 g
- Leucine0.85 g
- Tyrosine0.36 g
Vitamins
- Vitamin A1.7 / 900 ug(0%)
- Vitamin C0.34 / 90 mg(0%)
- Vitamin D16.2 / 15 ug(108%)
- Vitamin E0.21 / 15 mg(1%)
- Vitamin K2.9 / 120 ug(2%)
- Vitamin B60.21 / 1.3 mg(16%)
- Vitamin B120.56 / 2.4 ug(23%)
- Thiamin (B1)0.31 / 1.2 mg(26%)
- Riboflavin (B2)0.11 / 1.3 mg(9%)
- Niacin (B3)4.4 / 16 mg(27%)
- Folate6.8 / 400 ug(2%)
- Pantothenic Acid (B5)0.43 / 5 mg(9%)
- Biotin4.3 / 30 ug(14%)
- Choline59.5 / 550 mg(11%)
Minerals
- Calcium4.3 / 1,000 mg(0%)
- Iron0.63 / 8 mg(8%)
- Magnesium11.9 / 420 mg(3%)
- Phosphorus131.8 / 700 mg(19%)
- Potassium228.7 / 3,400 mg(7%)
- Sodium669.8 / 2,300 mg(29%)
- Zinc1.5 / 11 mg(13%)
- Copper0.05 / 0.9 mg(5%)
- Manganese0.01 / 2.3 mg(1%)
- Selenium13.7 / 55 ug(25%)
- Iodine1.7 / 150 ug(1%)
- Chromium0.85 / 35 ug(2%)
- Molybdenum4.3 / 45 ug(9%)
- Chloride1,032.8 / 2,300 mg(45%)
Other
- Water47.4 / 3,700 g(1%)
Sources
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