Iberico Pork Tenderloin, Raw
Iberico pork tenderloin is a lean and protein-rich option perfect for those looking for a healthy meal. It provides essential minerals like iron and zinc, which support overall wellness. The tenderloin also offers B vitamins that contribute to energy metabolism. With low fat and calories, it fits well into a balanced and flavorful diet.
Macronutrient distribution
A Serving (113 g) of Iberico Pork Tenderloin, Raw contains 123 calories, 23.7 g of protein, 0 g of carbohydrates, and 2.5 g of fat.
- Protein
- 23.7 g81%
- Fat
- 2.5 g19%
of calories
Calorie Burn
How long would it take to burn off 123 calories?
- Walking3.5 mph, moderate pace22 min
- YogaModerate effort, gentle pace31 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Fats
- Total Fat2.5 / 83 g(3%)
- Saturated Fat0.57 / 25 g(2%)
- Monounsaturated Fat1.1 g
- Polyunsaturated Fat0.76 g
- Cholesterol73.4 / 300 mg(24%)
- Omega-30.05 g
- Omega-60.76 g
- Omega-91.1 g
- Oleic Acid1 g
- Stearic Acid0.11 g
- Linoleic Acid0.73 g
- Myristic Acid0.17 g
- Palmitic Acid0.28 g
- Eicosenoic Acid0.11 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.05 g
Protein
- Protein23.7 / 56 g(42%)
Amino Acids
- Lysine1.9 g
- Serine1 g
- Valine1.1 g
- Alanine1.5 g
- Cystine0.17 g
- Cysteine0.34 g
- Proline1.1 g
- Taurine23 mg
- Arginine1.4 g
- Histidine0.68 g
- Threonine1 g
- Isoleucine1.1 g
- Methionine0.73 g
- Tryptophan0.28 g
- Glutamic Acid4 g
- Aspartic Acid2.5 g
- Phenylalanine1 g
- Glycine1.1 g
- Leucine1.7 g
- Tyrosine0.85 g
Vitamins
- Vitamin A2.3 / 900 ug(0%)
- Vitamin E0.23 / 15 mg(2%)
- Vitamin K1.1 / 120 ug(1%)
- Vitamin B60.57 / 1.3 mg(43%)
- Vitamin B121 / 2.4 ug(42%)
- Thiamin (B1)1 / 1.2 mg(85%)
- Riboflavin (B2)0.23 / 1.3 mg(17%)
- Niacin (B3)10.2 / 16 mg(64%)
- Folate5.6 / 400 ug(1%)
- Pantothenic Acid (B5)0.9 / 5 mg(18%)
- Biotin4.5 / 30 ug(15%)
- Choline79.1 / 550 mg(14%)
Minerals
- Calcium12.4 / 1,000 mg(1%)
- Iron1.1 / 8 mg(14%)
- Magnesium28.2 / 420 mg(7%)
- Phosphorus214.7 / 700 mg(31%)
- Potassium395.5 / 3,400 mg(12%)
- Sodium59.9 / 2,300 mg(3%)
- Zinc2.3 / 11 mg(21%)
- Copper0.11 / 0.9 mg(13%)
- Selenium35 / 55 ug(64%)
Other
- Water84.7 / 3,700 g(2%)
Sources
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