Pork Knuckle
Golonka offers a flavorful source of protein, important for muscle maintenance and overall nutrition. It contains a moderate level of fat, including saturated fats, which contribute to its rich taste and tender texture. The presence of dietary fiber supports digestion, while minerals such as phosphorus and zinc aid metabolic processes and immunity. Additionally, this pork cut provides essential B vitamins that help with energy production and cellular health.
Macronutrient distribution
A Serving (500 g) of Pork Knuckle contains 1210 calories, 60 g of protein, 40 g of carbohydrates, and 90 g of fat.
- Protein
- 60 g20%
- Carbs
- 40 g13%
- Fat
- 90 g67%
of calories
Calorie Burn
How long would it take to burn off 1210 calories?
- Walking3.5 mph, moderate pace214 min
- YogaModerate effort, gentle pace307 min
- SwimmingFreestyle, moderate effort159 min
- Biking12–14 mph, moderate effort115 min
- StairsStair climbing, moderate pace154 min
- Running5 mph (12 min/mile)111 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (500 g)
Carbohydrates
- Carbohydrates40 / 313 g(13%)
- Dietary Fiber6 / 38 g(16%)
- Soluble Fiber2 g
- Insoluble Fiber4 g
- Total Sugars15 g
- Added Sugars12 / 63 g(19%)
- Other Carbohydrates19 g
Fats
- Total Fat90 / 83 g(108%)
- Saturated Fat38 / 25 g(152%)
- Trans Fat1 g
- Monounsaturated Fat38 g
- Polyunsaturated Fat12 g
- Cholesterol180 / 300 mg(60%)
- Omega-30.2 g
- Omega-611 g
- Omega-938 g
- Oleic Acid35 g
- Capric Acid0.3 g
- Erucic Acid1 g
- Lauric Acid0.5 g
- Stearic Acid16.4 g
- Caprylic Acid0.3 g
- Linoleic Acid11 g
- Myristic Acid4.5 g
- Palmitic Acid16 g
- Linolenic Acid0.05 g
- Eicosenoic Acid2 g
- Arachidonic Acid0.7 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.5 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein60 / 56 g(107%)
Amino Acids
- Lysine4.3 g
- Serine2.8 g
- Valine2.3 g
- Alanine4.6 g
- Cystine0.18 g
- Cysteine0.28 g
- Proline4.1 g
- Taurine50 mg
- Arginine4.1 g
- Histidine1.3 g
- Threonine1.8 g
- Isoleucine2.3 g
- Methionine1.3 g
- Tryptophan0.18 g
- Glutamic Acid7.6 g
- Aspartic Acid5 g
- Phenylalanine1.8 g
- Glycine5 g
- Leucine4.3 g
- Tyrosine1.7 g
Vitamins
- Vitamin A15 / 900 ug(2%)
- Vitamin C5 / 90 mg(6%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.8 / 1.3 mg(62%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)1 / 1.2 mg(83%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)7 / 16 mg(44%)
- Folate10 / 400 ug(3%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline90 / 550 mg(16%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron2.5 / 8 mg(31%)
- Magnesium25 / 420 mg(6%)
- Phosphorus200 / 700 mg(29%)
- Potassium400 / 3,400 mg(12%)
- Sodium1,750 / 2,300 mg(76%)
- Zinc4 / 11 mg(36%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium40 / 55 ug(73%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride2,600 / 2,300 mg(113%)
Other
- Water300 / 3,700 g(8%)
Sources
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