Polish Kielbasa
Polish Kielbasa provides a savory source of high-quality protein, perfect for those seeking an energy-rich option. Its notable fat content ensures a flavorful and satisfying texture. This sausage also offers essential minerals like phosphorus and zinc that support various bodily functions. Additionally, it contains B vitamins that contribute to metabolism and overall vitality.
Macronutrient distribution
A Serving (85 g) of Polish Kielbasa contains 255 calories, 11.1 g of protein, 1.7 g of carbohydrates, and 21.1 g of fat.
- Protein
- 11.1 g18%
- Carbs
- 1.7 g3%
- Fat
- 21.1 g79%
of calories
Calorie Burn
How long would it take to burn off 255 calories?
- Walking3.5 mph, moderate pace45 min
- YogaModerate effort, gentle pace65 min
- SwimmingFreestyle, moderate effort33 min
- Biking12–14 mph, moderate effort24 min
- StairsStair climbing, moderate pace32 min
- Running5 mph (12 min/mile)23 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates1.7 / 313 g(1%)
- Dietary Fiber0.43 / 38 g(1%)
- Soluble Fiber0.21 g
- Insoluble Fiber0.21 g
- Total Sugars0.51 g
Fats
- Total Fat21.1 / 83 g(25%)
- Saturated Fat7.5 / 25 g(30%)
- Trans Fat0.13 g
- Monounsaturated Fat9.6 g
- Polyunsaturated Fat2.6 g
- Cholesterol59.5 / 300 mg(20%)
- Omega-30.15 g
- Omega-62.4 g
- Omega-910.2 g
- Oleic Acid10.2 g
- Capric Acid0.03 g
- Lauric Acid0.03 g
- Stearic Acid2.4 g
- Linoleic Acid2.3 g
- Myristic Acid0.29 g
- Palmitic Acid4.6 g
- Alpha-Linolenic Acid (ALA)0.26 g
Protein
- Protein11.1 / 56 g(20%)
Amino Acids
- Lysine0.84 g
- Serine0.47 g
- Valine0.43 g
- Alanine0.72 g
- Cystine0.1 g
- Proline0.63 g
- Arginine0.71 g
- Histidine0.37 g
- Threonine0.43 g
- Isoleucine0.45 g
- Methionine0.34 g
- Tryptophan0.1 g
- Glutamic Acid1.9 g
- Aspartic Acid1.1 g
- Phenylalanine0.38 g
- Glycine0.8 g
- Leucine0.75 g
- Tyrosine0.36 g
Vitamins
- Vitamin C0.4 / 90 mg(0%)
- Vitamin D0.94 / 15 ug(6%)
- Vitamin E0.19 / 15 mg(1%)
- Vitamin B60.14 / 1.3 mg(10%)
- Vitamin B120.85 / 2.4 ug(35%)
- Thiamin (B1)0.27 / 1.2 mg(23%)
- Riboflavin (B2)0.13 / 1.3 mg(10%)
- Niacin (B3)2.7 / 16 mg(17%)
- Folate2.8 / 400 ug(1%)
- Pantothenic Acid (B5)0.37 / 5 mg(7%)
Minerals
- Calcium11 / 1,000 mg(1%)
- Iron0.85 / 8 mg(11%)
- Magnesium10.5 / 420 mg(2%)
- Phosphorus109.6 / 700 mg(16%)
- Potassium172.5 / 3,400 mg(5%)
- Sodium748 / 2,300 mg(33%)
- Zinc1.4 / 11 mg(12%)
- Copper0.06 / 0.9 mg(7%)
- Manganese0.03 / 2.3 mg(2%)
- Selenium12 / 55 ug(22%)
Other
- Water46.2 / 3,700 g(1%)
Sources
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