Kulen
Kulen is a flavorful cured meat rich in protein, making it a satisfying source for those seeking to boost their protein intake. It features a high fat content, including saturated fats, which add to its rich and creamy texture. This delicacy is a good source of iron and zinc, essential minerals that support overall vitality. Additionally, it provides B vitamins such as B12 and B6, important for energy metabolism.
Macronutrient distribution
A Serving (237 g) of Kulen contains 1078 calories, 47 g of protein, 3.6 g of carbohydrates, and 95 g of fat.
- Protein
- 47 g18%
- Carbs
- 3.6 g1%
- Fat
- 95 g81%
of calories
Calorie Burn
How long would it take to burn off 1078 calories?
- Walking3.5 mph, moderate pace191 min
- YogaModerate effort, gentle pace274 min
- SwimmingFreestyle, moderate effort142 min
- Biking12–14 mph, moderate effort103 min
- StairsStair climbing, moderate pace137 min
- Running5 mph (12 min/mile)99 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (237 g)
Carbohydrates
- Carbohydrates3.6 / 313 g(1%)
- Total Sugars3.6 g
- Added Sugars3 / 63 g(5%)
Fats
- Total Fat95 / 83 g(114%)
- Saturated Fat35.5 / 25 g(142%)
- Trans Fat0.5 g
- Monounsaturated Fat44 g
- Polyunsaturated Fat15 g
- Cholesterol130 / 300 mg(43%)
- Omega-31.5 g
- Omega-613.5 g
- Omega-944 g
- Oleic Acid40 g
- Capric Acid0.1 g
- Erucic Acid1 g
- Lauric Acid0.4 g
- Stearic Acid10 g
- Caprylic Acid0.1 g
- Linoleic Acid13 g
- Myristic Acid3 g
- Palmitic Acid12 g
- Eicosenoic Acid3 g
- Arachidonic Acid0.35 g
- Alpha-Linolenic Acid (ALA)1.5 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein47 / 56 g(84%)
Amino Acids
- Lysine2.2 g
- Serine1 g
- Valine1.2 g
- Alanine2.5 g
- Cystine0.2 g
- Cysteine0.4 g
- Proline2.8 g
- Taurine40 mg
- Arginine2.3 g
- Histidine0.9 g
- Threonine1 g
- Isoleucine1.2 g
- Methionine0.7 g
- Tryptophan0.15 g
- Glutamic Acid6 g
- Aspartic Acid3.5 g
- Phenylalanine0.9 g
- Glycine2.5 g
- Leucine2 g
- Tyrosine0.8 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C1 / 90 mg(1%)
- Vitamin E1.2 / 15 mg(8%)
- Vitamin K3 / 120 ug(2%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B121.5 / 2.4 ug(62%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.25 / 1.3 mg(19%)
- Niacin (B3)6 / 16 mg(37%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)0.6 / 5 mg(12%)
- Biotin4 / 30 ug(13%)
- Choline95 / 550 mg(17%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron2.5 / 8 mg(31%)
- Magnesium25 / 420 mg(6%)
- Phosphorus200 / 700 mg(29%)
- Potassium400 / 3,400 mg(12%)
- Sodium3,554 / 2,300 mg(155%)
- Zinc5 / 11 mg(45%)
- Copper0.4 / 0.9 mg(44%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium20 / 55 ug(36%)
- Iodine10 / 150 ug(7%)
- Chromium5 / 35 ug(14%)
- Molybdenum15 / 45 ug(33%)
- Chloride5,500 / 2,300 mg(239%)
Other
- Water60 / 3,700 g(2%)
Sources
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