Salo
Salo is a highly caloric food characterized by a significant amount of saturated fats. It offers a moderate level of protein along with trace amounts of minerals like iron and zinc. The vitamin content includes small amounts of vitamins A, E, K, and B complex. Due to its richness in fats and sodium, it is best enjoyed in moderation as part of a balanced diet.
Macronutrient distribution
A Serving (30 g) of Salo contains 230 calories, 2.5 g of protein, 0 g of carbohydrates, and 25 g of fat.
- Protein
- 2.5 g4%
- Fat
- 25 g96%
of calories
Calorie Burn
How long would it take to burn off 230 calories?
- Walking3.5 mph, moderate pace41 min
- YogaModerate effort, gentle pace58 min
- SwimmingFreestyle, moderate effort30 min
- Biking12–14 mph, moderate effort22 min
- StairsStair climbing, moderate pace29 min
- Running5 mph (12 min/mile)21 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Fats
- Total Fat25 / 83 g(30%)
- Saturated Fat15 / 25 g(60%)
- Monounsaturated Fat8 g
- Polyunsaturated Fat2 g
- Cholesterol26 / 300 mg(9%)
- Omega-30.1 g
- Omega-61.9 g
- Omega-98 g
- Oleic Acid7.5 g
- Lauric Acid1.5 g
- Stearic Acid4 g
- Linoleic Acid1.9 g
- Myristic Acid1.5 g
- Palmitic Acid8 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.05 g
Protein
- Protein2.5 / 56 g(4%)
Amino Acids
- Lysine0.19 g
- Serine0.09 g
- Valine0.12 g
- Alanine0.19 g
- Cystine0.05 g
- Cysteine0.05 g
- Proline0.19 g
- Arginine0.14 g
- Histidine0.09 g
- Threonine0.09 g
- Isoleucine0.12 g
- Methionine0.07 g
- Tryptophan0.05 g
- Glutamic Acid0.28 g
- Aspartic Acid0.19 g
- Phenylalanine0.09 g
- Glycine0.19 g
- Leucine0.23 g
- Tyrosine0.09 g
Vitamins
- Vitamin A1 / 900 ug(0%)
- Vitamin E0.8 / 15 mg(5%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.01 / 1.3 mg(1%)
- Vitamin B120.1 / 2.4 ug(4%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.1 / 16 mg(1%)
- Folate1 / 400 ug(0%)
- Pantothenic Acid (B5)0.05 / 5 mg(1%)
- Biotin2 / 30 ug(7%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium1 / 1,000 mg(0%)
- Iron0.1 / 8 mg(1%)
- Magnesium1 / 420 mg(0%)
- Phosphorus1 / 700 mg(0%)
- Potassium5 / 3,400 mg(0%)
- Sodium250 / 2,300 mg(11%)
- Zinc0.1 / 11 mg(1%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium3 / 55 ug(5%)
- Iodine1 / 150 ug(1%)
- Chromium1 / 35 ug(3%)
- Chloride385 / 2,300 mg(17%)
Other
- Water2 / 3,700 g(0%)
Sources
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