Cured Pork Shoulder
Cured pork shoulder provides a rich source of high-quality protein with a moderate fat content, making it a flavorful addition to a balanced diet. It delivers essential minerals such as zinc, phosphorus, and potassium that support various bodily functions. The presence of B vitamins, including B12 and B6, contributes to energy metabolism and overall vitality. With a modest amount of saturated fats, it offers both nutrition and taste in every serving.
Macronutrient distribution
A Serving (85 g) of Cured Pork Shoulder contains 145 calories, 21.2 g of protein, 0 g of carbohydrates, and 6 g of fat.
- Protein
- 21.2 g61%
- Fat
- 6 g39%
of calories
Calorie Burn
How long would it take to burn off 145 calories?
- Walking3.5 mph, moderate pace26 min
- YogaModerate effort, gentle pace37 min
- SwimmingFreestyle, moderate effort19 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace18 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Fats
- Total Fat6 / 83 g(7%)
- Saturated Fat2 / 25 g(8%)
- Monounsaturated Fat2.7 g
- Polyunsaturated Fat0.69 g
- Cholesterol40.8 / 300 mg(14%)
- Omega-60.54 g
- Omega-92.5 g
- Oleic Acid2.5 g
- Capric Acid0.03 g
- Lauric Acid0.02 g
- Stearic Acid0.61 g
- Linoleic Acid0.54 g
- Myristic Acid0.08 g
- Palmitic Acid1.3 g
- Arachidonic Acid0.08 g
- Alpha-Linolenic Acid (ALA)0.07 g
Protein
- Protein21.2 / 56 g(38%)
Amino Acids
- Lysine1.8 g
- Serine0.87 g
- Valine0.92 g
- Alanine1.3 g
- Cystine0.32 g
- Proline0.91 g
- Arginine1.4 g
- Histidine0.76 g
- Threonine0.94 g
- Isoleucine0.93 g
- Methionine0.56 g
- Tryptophan0.25 g
- Glutamic Acid3.5 g
- Aspartic Acid2 g
- Phenylalanine0.92 g
- Glycine1.1 g
- Leucine1.7 g
- Tyrosine0.7 g
Vitamins
- Vitamin D0.77 / 15 ug(5%)
- Vitamin E0.22 / 15 mg(1%)
- Vitamin B60.31 / 1.3 mg(24%)
- Vitamin B120.94 / 2.4 ug(39%)
- Thiamin (B1)0.62 / 1.2 mg(51%)
- Riboflavin (B2)0.19 / 1.3 mg(15%)
- Niacin (B3)4.1 / 16 mg(26%)
- Folate3.4 / 400 ug(1%)
- Pantothenic Acid (B5)0.56 / 5 mg(11%)
- Choline85.9 / 550 mg(16%)
Minerals
- Calcium9.4 / 1,000 mg(1%)
- Iron0.92 / 8 mg(11%)
- Magnesium13.6 / 420 mg(3%)
- Phosphorus206.5 / 700 mg(30%)
- Potassium248.2 / 3,400 mg(7%)
- Sodium1,045.5 / 2,300 mg(45%)
- Zinc2.5 / 11 mg(23%)
- Copper0.11 / 0.9 mg(12%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium35.1 / 55 ug(64%)
Other
- Water54.3 / 3,700 g(1%)
Sources
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