Picnic Pork Shoulder, Raw
Picnic pork shoulder raw is a rich source of high-quality protein, making it a great choice for those looking to increase their protein intake. It contains notable total and saturated fats, providing a good energy supply for an active lifestyle. Potassium and phosphorus levels support muscle and bone health effectively. This cut also provides vitamin B12 and zinc, essential for immune function and energy metabolism.
Macronutrient distribution
A Serving (85 g) of Picnic Pork Shoulder, Raw contains 164 calories, 15.9 g of protein, 0 g of carbohydrates, and 10.6 g of fat.
- Protein
- 15.9 g40%
- Fat
- 10.6 g60%
of calories
Calorie Burn
How long would it take to burn off 164 calories?
- Walking3.5 mph, moderate pace29 min
- YogaModerate effort, gentle pace42 min
- SwimmingFreestyle, moderate effort22 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace21 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Fats
- Total Fat10.6 / 83 g(13%)
- Saturated Fat3.5 / 25 g(14%)
- Trans Fat0.1 g
- Monounsaturated Fat4.6 g
- Polyunsaturated Fat2.1 g
- Cholesterol53.6 / 300 mg(18%)
- Omega-30.1 g
- Omega-61.9 g
- Omega-94.3 g
- Oleic Acid4.3 g
- Capric Acid0.01 g
- Lauric Acid0.01 g
- Stearic Acid1.1 g
- Linoleic Acid1.9 g
- Myristic Acid0.13 g
- Palmitic Acid2.2 g
- Arachidonic Acid0.07 g
- Alpha-Linolenic Acid (ALA)0.09 g
- Docosahexaenoic Acid (DHA)0 g
- Docosapentaenoic Acid (DPA)0.01 g
Protein
- Protein15.9 / 56 g(28%)
Amino Acids
- Lysine1.4 g
- Serine0.66 g
- Valine0.8 g
- Alanine0.91 g
- Cystine0.18 g
- Cysteine0.09 g
- Proline0.64 g
- Arginine1 g
- Histidine0.65 g
- Threonine0.7 g
- Isoleucine0.75 g
- Methionine0.44 g
- Tryptophan0.19 g
- Glutamic Acid2.4 g
- Aspartic Acid1.5 g
- Phenylalanine0.66 g
- Glycine0.72 g
- Leucine1.3 g
- Tyrosine0.63 g
Vitamins
- Vitamin A4.3 / 900 ug(0%)
- Vitamin D0.68 / 15 ug(5%)
- Vitamin E0.18 / 15 mg(1%)
- Vitamin B60.37 / 1.3 mg(29%)
- Vitamin B120.48 / 2.4 ug(20%)
- Thiamin (B1)0.5 / 1.2 mg(41%)
- Riboflavin (B2)0.21 / 1.3 mg(16%)
- Niacin (B3)3.8 / 16 mg(24%)
- Pantothenic Acid (B5)0.87 / 5 mg(17%)
- Choline54.6 / 550 mg(10%)
Minerals
- Calcium10.2 / 1,000 mg(1%)
- Iron0.48 / 8 mg(6%)
- Magnesium15.3 / 420 mg(4%)
- Phosphorus170 / 700 mg(24%)
- Potassium351.1 / 3,400 mg(10%)
- Sodium71.4 / 2,300 mg(3%)
- Zinc1.8 / 11 mg(17%)
- Copper0.06 / 0.9 mg(7%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium18.6 / 55 ug(34%)
Other
- Water58.1 / 3,700 g(2%)
Sources
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