Bone-in Pork Shoulder, Raw
Bone-in pork shoulder provides a rich source of high-quality protein essential for muscle maintenance. It is also a good supply of minerals like iron, zinc, and phosphorus, which support energy production and bone health. Vitamins B6 and B12 contribute to metabolism and red blood cell formation. With a moderate fat content, this cut delivers flavor while remaining a balanced choice for your diet.
Macronutrient distribution
A Serving (113.4 g) of Bone-in Pork Shoulder, Raw contains 211 calories, 19.8 g of protein, 0 g of carbohydrates, and 14 g of fat.
- Protein
- 19.8 g39%
- Fat
- 14 g61%
of calories
Calorie Burn
How long would it take to burn off 211 calories?
- Walking3.5 mph, moderate pace37 min
- YogaModerate effort, gentle pace54 min
- SwimmingFreestyle, moderate effort28 min
- Biking12–14 mph, moderate effort20 min
- StairsStair climbing, moderate pace27 min
- Running5 mph (12 min/mile)19 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113.4 g)
Fats
- Total Fat14 / 83 g(17%)
- Saturated Fat4.9 / 25 g(20%)
- Trans Fat0.13 g
- Monounsaturated Fat5.9 g
- Polyunsaturated Fat1.8 g
- Cholesterol70.3 / 300 mg(23%)
- Omega-30.06 g
- Omega-61.8 g
- Omega-95.9 g
- Oleic Acid5.7 g
- Capric Acid0.01 g
- Erucic Acid0.12 g
- Lauric Acid0.01 g
- Stearic Acid1.7 g
- Linoleic Acid1.6 g
- Myristic Acid0.17 g
- Palmitic Acid3 g
- Eicosenoic Acid0.11 g
- Arachidonic Acid0.11 g
- Alpha-Linolenic Acid (ALA)0.06 g
- Gamma-Linolenic Acid (GLA)0.06 g
Protein
- Protein19.8 / 56 g(35%)
Amino Acids
- Lysine1.8 g
- Serine0.85 g
- Valine1 g
- Alanine1.2 g
- Cystine0.23 g
- Proline0.8 g
- Taurine34 mg
- Arginine1.3 g
- Histidine0.85 g
- Threonine0.89 g
- Isoleucine0.97 g
- Methionine0.54 g
- Tryptophan0.21 g
- Glutamic Acid3.2 g
- Aspartic Acid1.9 g
- Phenylalanine0.83 g
- Glycine0.89 g
- Leucine1.7 g
- Tyrosine0.75 g
Vitamins
- Vitamin D34 / 15 ug(227%)
- Vitamin E0.25 / 15 mg(2%)
- Vitamin B60.55 / 1.3 mg(42%)
- Vitamin B121 / 2.4 ug(43%)
- Thiamin (B1)0.59 / 1.2 mg(49%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)4.8 / 16 mg(30%)
- Pantothenic Acid (B5)1.6 / 5 mg(33%)
- Choline79.4 / 550 mg(14%)
Minerals
- Calcium18.1 / 1,000 mg(2%)
- Iron1.3 / 8 mg(16%)
- Magnesium22.7 / 420 mg(5%)
- Phosphorus215.5 / 700 mg(31%)
- Potassium360.6 / 3,400 mg(11%)
- Sodium69.2 / 2,300 mg(3%)
- Zinc3.5 / 11 mg(32%)
- Copper0.11 / 0.9 mg(12%)
- Manganese0.01 / 2.3 mg(1%)
- Selenium29.7 / 55 ug(54%)
Other
- Water78.5 / 3,700 g(2%)
Sources
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