Boudin, Cooked
Cooked boudin offers a flavorful source of protein that aids in maintaining muscle strength. It contains a balanced amount of fats, including moderate saturated fats, providing steady energy. Rich in essential minerals like iron, phosphorus, and zinc, it supports critical bodily functions. The inclusion of B vitamins and vitamin C enhances its nutritional value for overall wellness.
Macronutrient distribution
A Serving (57 g) of Boudin, Cooked contains 100 calories, 6.8 g of protein, 2 g of carbohydrates, and 6.8 g of fat.
- Protein
- 6.8 g28%
- Carbs
- 2 g8%
- Fat
- 6.8 g64%
of calories
Calorie Burn
How long would it take to burn off 100 calories?
- Walking3.5 mph, moderate pace18 min
- YogaModerate effort, gentle pace25 min
- SwimmingFreestyle, moderate effort13 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (57 g)
Carbohydrates
- Carbohydrates2 / 313 g(1%)
- Dietary Fiber0.29 / 38 g(1%)
- Soluble Fiber0.11 g
- Insoluble Fiber0.17 g
- Total Sugars0.29 g
Fats
- Total Fat6.8 / 83 g(8%)
- Saturated Fat2 / 25 g(8%)
- Monounsaturated Fat2.8 g
- Polyunsaturated Fat2 g
- Cholesterol30.2 / 300 mg(10%)
- Omega-30.11 g
- Omega-61.9 g
- Omega-92.8 g
- Oleic Acid2.6 g
- Capric Acid0.03 g
- Erucic Acid0.11 g
- Lauric Acid0.11 g
- Stearic Acid0.4 g
- Caprylic Acid0.06 g
- Linoleic Acid1.7 g
- Myristic Acid0.57 g
- Palmitic Acid1.1 g
- Linolenic Acid0.06 g
- Eicosenoic Acid0.17 g
- Arachidonic Acid0.06 g
- Alpha-Linolenic Acid (ALA)0.06 g
- Gamma-Linolenic Acid (GLA)0.06 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.06 g
Protein
- Protein6.8 / 56 g(12%)
Amino Acids
- Lysine0.57 g
- Serine0.26 g
- Valine0.42 g
- Alanine0.36 g
- Cystine0.05 g
- Cysteine0.16 g
- Proline0.36 g
- Taurine14 mg
- Arginine0.42 g
- Histidine0.21 g
- Threonine0.31 g
- Isoleucine0.36 g
- Methionine0.16 g
- Tryptophan0.1 g
- Glutamic Acid1 g
- Aspartic Acid0.52 g
- Phenylalanine0.31 g
- Glycine0.42 g
- Leucine0.52 g
- Tyrosine0.26 g
Vitamins
- Vitamin A28.5 / 900 ug(3%)
- Vitamin C2.3 / 90 mg(3%)
- Vitamin E0.29 / 15 mg(2%)
- Vitamin K0.57 / 120 ug(0%)
- Vitamin B60.17 / 1.3 mg(13%)
- Vitamin B121.1 / 2.4 ug(48%)
- Thiamin (B1)0.17 / 1.2 mg(14%)
- Riboflavin (B2)0.11 / 1.3 mg(9%)
- Niacin (B3)1.7 / 16 mg(11%)
- Folate5.7 / 400 ug(1%)
- Pantothenic Acid (B5)0.29 / 5 mg(6%)
- Biotin2.8 / 30 ug(9%)
- Choline39.9 / 550 mg(7%)
Minerals
- Calcium8.5 / 1,000 mg(1%)
- Iron1.1 / 8 mg(14%)
- Magnesium11.4 / 420 mg(3%)
- Phosphorus85.5 / 700 mg(12%)
- Potassium142.5 / 3,400 mg(4%)
- Sodium279.9 / 2,300 mg(12%)
- Zinc1.1 / 11 mg(10%)
- Copper0.06 / 0.9 mg(6%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium17.1 / 55 ug(31%)
- Iodine2.8 / 150 ug(2%)
- Chromium0.57 / 35 ug(2%)
- Molybdenum2.8 / 45 ug(6%)
- Chloride427.5 / 2,300 mg(19%)
Other
- Water34.2 / 3,700 g(1%)
Sources
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