Peppered Bacon, Cooked
Cooked peppered bacon is a rich source of high-quality protein, perfect for those seeking a substantial protein intake. It contains a notable amount of total fats, including saturated fats, which contribute to its bold flavor and crispy texture. The bacon also provides important minerals such as potassium, phosphorus, and zinc, supporting overall wellness. Additionally, it offers B vitamins, especially B12 and B6, which are key for energy metabolism.
Macronutrient distribution
A Serving (36 g) of Peppered Bacon, Cooked contains 168 calories, 12.2 g of protein, 0.72 g of carbohydrates, and 12.6 g of fat.
- Protein
- 12.2 g30%
- Carbs
- 0.7 g2%
- Fat
- 12.6 g69%
of calories
Calorie Burn
How long would it take to burn off 168 calories?
- Walking3.5 mph, moderate pace30 min
- YogaModerate effort, gentle pace43 min
- SwimmingFreestyle, moderate effort22 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace21 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (36 g)
Carbohydrates
- Carbohydrates0.72 / 313 g(0%)
Fats
- Total Fat12.6 / 83 g(15%)
- Saturated Fat4.3 / 25 g(17%)
- Monounsaturated Fat6.5 g
- Polyunsaturated Fat1.8 g
- Cholesterol35.6 / 300 mg(12%)
- Omega-30.04 g
- Omega-61.8 g
- Omega-96.5 g
- Oleic Acid5.8 g
- Capric Acid0.04 g
- Erucic Acid0.36 g
- Lauric Acid0.11 g
- Stearic Acid1.1 g
- Caprylic Acid0.04 g
- Linoleic Acid1.6 g
- Myristic Acid0.54 g
- Palmitic Acid2.5 g
- Eicosenoic Acid0.36 g
- Arachidonic Acid0.07 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Gamma-Linolenic Acid (GLA)0.04 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.04 g
Protein
- Protein12.2 / 56 g(22%)
Amino Acids
- Lysine0.94 g
- Serine0.44 g
- Valine0.59 g
- Alanine1.2 g
- Cystine0.24 g
- Cysteine0.24 g
- Proline0.74 g
- Taurine1.8 mg
- Arginine0.74 g
- Histidine0.35 g
- Threonine0.44 g
- Isoleucine0.53 g
- Methionine0.27 g
- Tryptophan0.06 g
- Glutamic Acid1.8 g
- Aspartic Acid1.2 g
- Phenylalanine0.41 g
- Glycine0.89 g
- Leucine0.89 g
- Tyrosine0.35 g
Vitamins
- Vitamin E0.07 / 15 mg(0%)
- Vitamin K0.18 / 120 ug(0%)
- Vitamin B60.13 / 1.3 mg(10%)
- Vitamin B120.54 / 2.4 ug(23%)
- Thiamin (B1)0.11 / 1.2 mg(9%)
- Riboflavin (B2)0.11 / 1.3 mg(8%)
- Niacin (B3)1.5 / 16 mg(10%)
- Folate1.4 / 400 ug(0%)
- Pantothenic Acid (B5)0.25 / 5 mg(5%)
- Biotin3.6 / 30 ug(12%)
- Choline21.6 / 550 mg(4%)
Minerals
- Calcium4.7 / 1,000 mg(0%)
- Iron0.32 / 8 mg(4%)
- Magnesium6.5 / 420 mg(2%)
- Phosphorus90 / 700 mg(13%)
- Potassium133.2 / 3,400 mg(4%)
- Sodium605.9 / 2,300 mg(26%)
- Zinc0.72 / 11 mg(7%)
- Copper0.04 / 0.9 mg(4%)
- Manganese0 / 2.3 mg(0%)
- Selenium10.8 / 55 ug(20%)
- Iodine0.72 / 150 ug(0%)
Other
- Water14.4 / 3,700 g(0%)
Sources
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