Applewood-smoked Bacon, Cooked
Applewood smoked bacon is a rich source of high-quality protein, perfect for those wanting a satisfying and hearty meal. Its considerable total fat content, including saturated fats, offers a strong and appealing flavor profile. It also provides essential minerals such as iron, potassium, and zinc, which support key bodily functions. Free of sugars and dietary fiber, it suits low-carbohydrate diets well.
Macronutrient distribution
A Serving (28.35 g) of Applewood-smoked Bacon, Cooked contains 155 calories, 10.1 g of protein, 0.38 g of carbohydrates, and 12.3 g of fat.
- Protein
- 10.1 g27%
- Carbs
- 0.4 g1%
- Fat
- 12.3 g72%
of calories
Calorie Burn
How long would it take to burn off 155 calories?
- Walking3.5 mph, moderate pace27 min
- YogaModerate effort, gentle pace39 min
- SwimmingFreestyle, moderate effort20 min
- Biking12–14 mph, moderate effort15 min
- StairsStair climbing, moderate pace20 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28.35 g)
Carbohydrates
- Carbohydrates0.38 / 313 g(0%)
Fats
- Total Fat12.3 / 83 g(15%)
- Saturated Fat4 / 25 g(16%)
- Monounsaturated Fat5.4 g
- Polyunsaturated Fat1.4 g
- Cholesterol30.3 / 300 mg(10%)
- Omega-30.06 g
- Omega-61.2 g
- Omega-94.9 g
- Oleic Acid4.9 g
- Capric Acid0 g
- Stearic Acid1.3 g
- Linoleic Acid1.2 g
- Myristic Acid0.16 g
- Palmitic Acid2.6 g
- Arachidonic Acid0.04 g
- Alpha-Linolenic Acid (ALA)0.06 g
Protein
- Protein10.1 / 56 g(18%)
Amino Acids
- Lysine0.84 g
- Serine0.39 g
- Valine0.54 g
- Alanine0.65 g
- Cystine0.11 g
- Proline0.56 g
- Arginine0.66 g
- Histidine0.38 g
- Threonine0.4 g
- Isoleucine0.48 g
- Methionine0.23 g
- Tryptophan0.08 g
- Glutamic Acid1.5 g
- Aspartic Acid0.95 g
- Phenylalanine0.4 g
- Glycine0.71 g
- Leucine0.79 g
- Tyrosine0.32 g
Vitamins
- Vitamin A3.1 / 900 ug(0%)
- Vitamin E0.09 / 15 mg(1%)
- Vitamin K0.03 / 120 ug(0%)
- Vitamin B60.09 / 1.3 mg(7%)
- Vitamin B120.33 / 2.4 ug(14%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.07 / 1.3 mg(5%)
- Niacin (B3)3 / 16 mg(19%)
- Folate0.57 / 400 ug(0%)
- Pantothenic Acid (B5)0.29 / 5 mg(6%)
- Choline33.7 / 550 mg(6%)
Minerals
- Calcium2.8 / 1,000 mg(0%)
- Iron0.42 / 8 mg(5%)
- Magnesium8.5 / 420 mg(2%)
- Phosphorus143.5 / 700 mg(20%)
- Potassium152.8 / 3,400 mg(4%)
- Sodium620.9 / 2,300 mg(27%)
- Zinc0.95 / 11 mg(9%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium16.7 / 55 ug(30%)
Other
- Water3.5 / 3,700 g(0%)
Sources
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