Cooked Thuringer Sausage
Thuringer sausage, cooked, provides a delicious source of high-quality protein to support energy and fullness. It is notably rich in fats, especially saturated fats, which enhance flavor and texture. This sausage also contains essential minerals like iron and zinc, important for overall nutrition. Additionally, B vitamins and vitamin C help contribute to a well-rounded nutrient profile.
Macronutrient distribution
A Serving (85 g) of Cooked Thuringer Sausage contains 308 calories, 14.8 g of protein, 2.8 g of carbohydrates, and 25.8 g of fat.
- Protein
- 14.8 g20%
- Carbs
- 2.8 g4%
- Fat
- 25.8 g77%
of calories
Calorie Burn
How long would it take to burn off 308 calories?
- Walking3.5 mph, moderate pace55 min
- YogaModerate effort, gentle pace78 min
- SwimmingFreestyle, moderate effort40 min
- Biking12–14 mph, moderate effort29 min
- StairsStair climbing, moderate pace39 min
- Running5 mph (12 min/mile)28 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates2.8 / 313 g(1%)
- Total Sugars0.72 g
- Other Carbohydrates2.1 g
Fats
- Total Fat25.8 / 83 g(31%)
- Saturated Fat9.8 / 25 g(39%)
- Monounsaturated Fat11 g
- Polyunsaturated Fat1 g
- Cholesterol62.9 / 300 mg(21%)
- Omega-60.84 g
- Omega-911 g
- Oleic Acid9.5 g
- Capric Acid0.09 g
- Lauric Acid0.07 g
- Stearic Acid3.5 g
- Linoleic Acid0.84 g
- Myristic Acid0.68 g
- Palmitic Acid5.4 g
- Eicosenoic Acid1.5 g
- Arachidonic Acid0.13 g
- Alpha-Linolenic Acid (ALA)0.18 g
Protein
- Protein14.8 / 56 g(26%)
Amino Acids
- Lysine1.1 g
- Serine0.65 g
- Valine0.65 g
- Alanine0.78 g
- Cystine0.07 g
- Cysteine0.2 g
- Proline0.65 g
- Arginine0.84 g
- Histidine0.52 g
- Threonine0.59 g
- Isoleucine0.65 g
- Methionine0.45 g
- Tryptophan0.16 g
- Glutamic Acid2.3 g
- Aspartic Acid1.3 g
- Phenylalanine0.59 g
- Glycine0.65 g
- Leucine1 g
- Tyrosine0.45 g
Vitamins
- Vitamin C7.1 / 90 mg(8%)
- Vitamin D0.68 / 15 ug(5%)
- Vitamin E0.09 / 15 mg(1%)
- Vitamin K0.55 / 120 ug(0%)
- Vitamin B60.22 / 1.3 mg(17%)
- Vitamin B123.1 / 2.4 ug(128%)
- Thiamin (B1)0.13 / 1.2 mg(11%)
- Riboflavin (B2)0.28 / 1.3 mg(22%)
- Niacin (B3)3.7 / 16 mg(23%)
- Folate3 / 400 ug(1%)
- Choline67.1 / 550 mg(12%)
Minerals
- Calcium13.3 / 1,000 mg(1%)
- Iron1.2 / 8 mg(15%)
- Magnesium12.9 / 420 mg(3%)
- Phosphorus142.4 / 700 mg(20%)
- Potassium207.8 / 3,400 mg(6%)
- Sodium928.6 / 2,300 mg(40%)
- Zinc2.2 / 11 mg(20%)
- Copper0.11 / 0.9 mg(12%)
- Selenium11.7 / 55 ug(21%)
- Iodine1.8 / 150 ug(1%)
Other
- Water38.4 / 3,700 g(1%)
Sources
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