Cooked Pork Sausages
Cooked pork sausages provide a significant source of protein, essential for muscle maintenance and repair. They are rich in total and saturated fats, contributing to flavor and texture. This food also contains valuable vitamins such as vitamin D and vitamin B12, supporting immune and neurological health. Additionally, it supplies important minerals like phosphorus and zinc, although it has a notable sodium content to be mindful of.
Macronutrient distribution
A Serving (85 g) of Cooked Pork Sausages contains 247 calories, 16 g of protein, 4.4 g of carbohydrates, and 17.9 g of fat.
- Protein
- 16 g26%
- Carbs
- 4.4 g7%
- Fat
- 17.9 g66%
of calories
Calorie Burn
How long would it take to burn off 247 calories?
- Walking3.5 mph, moderate pace44 min
- YogaModerate effort, gentle pace63 min
- SwimmingFreestyle, moderate effort32 min
- Biking12–14 mph, moderate effort24 min
- StairsStair climbing, moderate pace31 min
- Running5 mph (12 min/mile)23 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates4.4 / 313 g(1%)
- Total Sugars0.97 g
Fats
- Total Fat17.9 / 83 g(22%)
- Saturated Fat6 / 25 g(24%)
- Trans Fat0.29 g
- Monounsaturated Fat7 g
- Polyunsaturated Fat3.9 g
- Cholesterol52.7 / 300 mg(18%)
- Omega-30.36 g
- Omega-63.1 g
- Omega-97 g
- Oleic Acid7 g
- Capric Acid0 g
- Lauric Acid0 g
- Stearic Acid2 g
- Linoleic Acid2.9 g
- Myristic Acid0.21 g
- Palmitic Acid3.7 g
- Alpha-Linolenic Acid (ALA)0.31 g
- Gamma-Linolenic Acid (GLA)0.09 g
- Docosapentaenoic Acid (DPA)0.06 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein16 / 56 g(28%)
Amino Acids
- Lysine1.3 g
- Serine0.65 g
- Valine0.67 g
- Alanine0.94 g
- Cystine0.17 g
- Proline0.78 g
- Arginine0.99 g
- Histidine0.48 g
- Threonine0.66 g
- Isoleucine0.61 g
- Methionine0.41 g
- Tryptophan0.13 g
- Glutamic Acid2.3 g
- Aspartic Acid1.4 g
- Phenylalanine0.56 g
- Glycine1 g
- Leucine1.1 g
- Tyrosine0.48 g
Vitamins
- Vitamin C0.34 / 90 mg(0%)
- Vitamin D16.2 / 15 ug(108%)
- Vitamin E0.21 / 15 mg(1%)
- Vitamin K2.9 / 120 ug(2%)
- Vitamin B60.17 / 1.3 mg(13%)
- Vitamin B120.7 / 2.4 ug(29%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.13 / 1.3 mg(10%)
- Niacin (B3)4 / 16 mg(25%)
- Folate4.3 / 400 ug(1%)
- Pantothenic Acid (B5)0.6 / 5 mg(12%)
- Biotin2.6 / 30 ug(9%)
- Choline51 / 550 mg(9%)
Minerals
- Calcium7.6 / 1,000 mg(1%)
- Iron0.64 / 8 mg(8%)
- Magnesium11 / 420 mg(3%)
- Phosphorus134.3 / 700 mg(19%)
- Potassium229.5 / 3,400 mg(7%)
- Sodium696.2 / 2,300 mg(30%)
- Zinc1.5 / 11 mg(14%)
- Copper0.04 / 0.9 mg(4%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium15.6 / 55 ug(28%)
Other
- Water45.1 / 3,700 g(1%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
