Veal Ribs, Raw
Raw veal ribs offer a rich source of high-quality protein, essential for a balanced diet. They contain moderate fat levels along with valuable minerals such as iron, zinc, and phosphorus. This cut is notably rich in B vitamins, especially B12 and B6, which aid in energy metabolism. A flavorful and nutritious choice for those seeking a wholesome, natural food.
Macronutrient distribution
A Serving (113 g) of Veal Ribs, Raw contains 183 calories, 21.4 g of protein, 0 g of carbohydrates, and 10.2 g of fat.
- Protein
- 21.4 g48%
- Fat
- 10.2 g52%
of calories
Calorie Burn
How long would it take to burn off 183 calories?
- Walking3.5 mph, moderate pace32 min
- YogaModerate effort, gentle pace46 min
- SwimmingFreestyle, moderate effort24 min
- Biking12–14 mph, moderate effort17 min
- StairsStair climbing, moderate pace23 min
- Running5 mph (12 min/mile)17 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Fats
- Total Fat10.2 / 83 g(12%)
- Saturated Fat4.2 / 25 g(17%)
- Monounsaturated Fat3.9 g
- Polyunsaturated Fat0.71 g
- Cholesterol92.7 / 300 mg(31%)
- Omega-30.07 g
- Omega-60.64 g
- Omega-93.3 g
- Oleic Acid3.3 g
- Capric Acid0.01 g
- Lauric Acid0.02 g
- Stearic Acid1.4 g
- Linoleic Acid0.54 g
- Myristic Acid0.4 g
- Palmitic Acid2.2 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.07 g
Protein
- Protein21.4 / 56 g(38%)
Amino Acids
- Lysine1.7 g
- Serine0.76 g
- Valine1.1 g
- Alanine1.2 g
- Cystine0.23 g
- Cysteine0.23 g
- Proline1.9 g
- Arginine1.2 g
- Histidine0.73 g
- Threonine0.89 g
- Isoleucine1 g
- Methionine0.47 g
- Tryptophan0.2 g
- Glutamic Acid3.2 g
- Aspartic Acid1.8 g
- Phenylalanine0.82 g
- Glycine1.1 g
- Leucine1.6 g
- Tyrosine0.64 g
Vitamins
- Vitamin E0.24 / 15 mg(2%)
- Vitamin B60.47 / 1.3 mg(37%)
- Vitamin B121.5 / 2.4 ug(61%)
- Thiamin (B1)0.08 / 1.2 mg(7%)
- Riboflavin (B2)0.26 / 1.3 mg(20%)
- Niacin (B3)7.5 / 16 mg(47%)
- Folate13.6 / 400 ug(3%)
- Pantothenic Acid (B5)1.3 / 5 mg(26%)
Minerals
- Calcium14.7 / 1,000 mg(1%)
- Iron0.97 / 8 mg(12%)
- Magnesium24.9 / 420 mg(6%)
- Phosphorus207.9 / 700 mg(30%)
- Potassium327.7 / 3,400 mg(10%)
- Sodium100.6 / 2,300 mg(4%)
- Zinc3.7 / 11 mg(33%)
- Copper0.12 / 0.9 mg(13%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium9.3 / 55 ug(17%)
Other
- Water80.5 / 3,700 g(2%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
