Iberian Ham
Jamón Ibérico stands out with its high protein content, making it excellent for those seeking a substantial protein source. It contains a notable amount of total fat with a significant portion of saturated fats, which contribute to its distinctive flavor. The mineral profile is impressive, offering iron, magnesium, phosphorus, and zinc, all important for daily health. Additionally, it provides B vitamins, especially vitamin B12, which supports energy metabolism.
Macro Impact
A Serving (50 g) of Iberian Ham contains 200 calories, 21.6 g of protein, 0.2 g of carbohydrates, and 11.2 g of fat.
Calorie Burn
How long would it take to burn off 200 calories?
- Walking3.5 mph, moderate pace35 min
- YogaModerate effort, gentle pace51 min
- SwimmingFreestyle, moderate effort26 min
- Biking12–14 mph, moderate effort19 min
- StairsStair climbing, moderate pace25 min
- Running5 mph (12 min/mile)18 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (50 g)
Carbohydrates
- Carbohydrates0.2 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0.2 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat11.2 / 83 g(13%)
- Saturated Fat3.5 / 25 g(14%)
- Trans Fat0.1 g
- Monounsaturated Fat6.6 g
- Polyunsaturated Fat1.4 g
- Cholesterol60 / 300 mg(20%)
- Omega-30.1 g
- Omega-60.91 g
- Omega-96.6 g
- Oleic Acid6 g
- Capric Acid0.1 g
- Erucic Acid0 g
- Lauric Acid0.2 g
- Stearic Acid1.5 g
- Caprylic Acid0.1 g
- Linoleic Acid0.8 g
- Myristic Acid1 g
- Palmitic Acid2 g
- Linolenic Acid0 g
- Eicosenoic Acid0.6 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.04 g
Protein
- Protein21.6 / 56 g(39%)
Amino Acids
- Lysine0.85 g
- Serine0.45 g
- Valine0.5 g
- Alanine0.6 g
- Cystine0.1 g
- Cysteine0.15 g
- Proline0.6 g
- Taurine25 mg
- Arginine0.75 g
- Histidine0.3 g
- Threonine0.4 g
- Isoleucine0.5 g
- Methionine0.3 g
- Tryptophan0.1 g
- Glutamic Acid2.3 g
- Aspartic Acid1.4 g
- Phenylalanine0.4 g
- Glycine0.65 g
- Leucine0.8 g
- Tyrosine0.35 g
Vitamins
- Vitamin A1 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.01 / 15 mg(0%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.25 / 1.3 mg(19%)
- Vitamin B127.8 / 2.4 ug(325%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)3 / 16 mg(19%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)0.45 / 5 mg(9%)
- Biotin1 / 30 ug(3%)
- Choline30 / 550 mg(5%)
Minerals
- Calcium10 / 1,000 mg(1%)
- Iron1.7 / 8 mg(21%)
- Magnesium79 / 420 mg(19%)
- Phosphorus79 / 700 mg(11%)
- Potassium77 / 3,400 mg(2%)
- Sodium800 / 2,300 mg(35%)
- Zinc1.2 / 11 mg(11%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium35 / 55 ug(64%)
- Iodine5 / 150 ug(3%)
- Chromium0.1 / 35 ug(0%)
- Molybdenum2 / 45 ug(4%)
- Chloride1,200 / 2,300 mg(52%)
Other
- Water20 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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