Pork Burritos, Frozen
Frozen Pork Burritos provide a convenient and tasty option packed with beneficial nutrients. They supply a notable amount of protein, supporting muscle maintenance and satiety. Rich in dietary fiber and minerals such as iron, calcium, and potassium, they contribute to a balanced diet. With a moderate level of fats and sugars, they make a well-rounded and satisfying meal choice.
Macro Impact
A Serving (198 g) of Pork Burritos, Frozen contains 380 calories, 19 g of protein, 54.1 g of carbohydrates, and 8.9 g of fat.
Calorie Burn
How long would it take to burn off 380 calories?
- Walking3.5 mph, moderate pace67 min
- YogaModerate effort, gentle pace97 min
- SwimmingFreestyle, moderate effort50 min
- Biking12–14 mph, moderate effort36 min
- StairsStair climbing, moderate pace48 min
- Running5 mph (12 min/mile)35 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (198 g)
Carbohydrates
- Carbohydrates54.1 / 313 g(17%)
- Dietary Fiber4 / 38 g(10%)
- Soluble Fiber2 g
- Insoluble Fiber2 g
- Total Sugars5 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat8.9 / 83 g(11%)
- Saturated Fat4 / 25 g(16%)
- Trans Fat0.2 g
- Monounsaturated Fat3 g
- Polyunsaturated Fat2 g
- Cholesterol59.4 / 300 mg(20%)
- Omega-30.2 g
- Omega-61.8 g
- Omega-93 g
- Oleic Acid3 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.99 g
- Caprylic Acid0 g
- Linoleic Acid1.7 g
- Myristic Acid0.59 g
- Palmitic Acid2.4 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.06 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.04 g
Protein
- Protein19 / 56 g(34%)
Amino Acids
- Lysine1.4 g
- Serine0.69 g
- Valine0.87 g
- Alanine1 g
- Cystine0.18 g
- Cysteine0.36 g
- Proline1.2 g
- Taurine20 mg
- Arginine1.1 g
- Histidine0.51 g
- Threonine0.61 g
- Isoleucine0.79 g
- Methionine0.44 g
- Tryptophan0.26 g
- Glutamic Acid3.5 g
- Aspartic Acid2.1 g
- Phenylalanine0.79 g
- Glycine1.2 g
- Leucine1.3 g
- Tyrosine0.61 g
Vitamins
- Vitamin A49.5 / 900 ug(6%)
- Vitamin C4 / 90 mg(4%)
- Vitamin D11.9 / 15 ug(79%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K13.9 / 120 ug(12%)
- Vitamin B60.4 / 1.3 mg(30%)
- Vitamin B120.99 / 2.4 ug(41%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)5.9 / 16 mg(37%)
- Folate79.2 / 400 ug(20%)
- Pantothenic Acid (B5)0.79 / 5 mg(16%)
- Biotin5.9 / 30 ug(20%)
- Choline99 / 550 mg(18%)
Minerals
- Calcium150.5 / 1,000 mg(15%)
- Iron2.6 / 8 mg(32%)
- Magnesium49.5 / 420 mg(12%)
- Phosphorus297 / 700 mg(42%)
- Potassium514.8 / 3,400 mg(15%)
- Sodium580.1 / 2,300 mg(25%)
- Zinc2.2 / 11 mg(20%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.59 / 2.3 mg(26%)
- Selenium29.7 / 55 ug(54%)
- Iodine19.8 / 150 ug(13%)
- Chromium5.9 / 35 ug(17%)
- Molybdenum5.9 / 45 ug(13%)
- Chloride0 / 2,300 mg(0%)
Other
- Water118.8 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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