Frozen Gluten-free Burritos
Gluten-free burritos offer a delicious and nutritious option with a good amount of dietary fiber that supports digestive health. They provide a moderate level of protein, beneficial for muscle maintenance, along with a balanced amount of fats. Rich in essential minerals such as calcium, iron, and magnesium, they help support the body's vital functions. Additionally, vitamins like vitamin A and B12 contribute to a well-rounded diet.
Macro Impact
A Serving (150 g) of Frozen Gluten-free Burritos contains 279 calories, 9.5 g of protein, 40.5 g of carbohydrates, and 9 g of fat.
Calorie Burn
How long would it take to burn off 279 calories?
- Walking3.5 mph, moderate pace49 min
- YogaModerate effort, gentle pace71 min
- SwimmingFreestyle, moderate effort37 min
- Biking12–14 mph, moderate effort27 min
- StairsStair climbing, moderate pace35 min
- Running5 mph (12 min/mile)26 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates40.5 / 313 g(13%)
- Dietary Fiber7.1 / 38 g(19%)
- Soluble Fiber2.3 g
- Insoluble Fiber4.8 g
- Total Sugars3 g
- Added Sugars1.5 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat9 / 83 g(11%)
- Saturated Fat5.3 / 25 g(21%)
- Trans Fat0 g
- Monounsaturated Fat3 g
- Polyunsaturated Fat0.75 g
- Cholesterol22.5 / 300 mg(8%)
- Omega-30.12 g
- Omega-60.63 g
- Omega-93 g
- Oleic Acid2.8 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.15 g
- Stearic Acid1.7 g
- Caprylic Acid0 g
- Linoleic Acid0.63 g
- Myristic Acid0.75 g
- Palmitic Acid2.7 g
- Linolenic Acid0 g
- Eicosenoic Acid0.15 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.12 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein9.5 / 56 g(17%)
Amino Acids
- Lysine0.56 g
- Serine0.37 g
- Valine0.56 g
- Alanine0.46 g
- Cystine0.09 g
- Cysteine0.14 g
- Proline0.74 g
- Taurine0 mg
- Arginine0.65 g
- Histidine0.28 g
- Threonine0.37 g
- Isoleucine0.51 g
- Methionine0.19 g
- Tryptophan0.14 g
- Glutamic Acid1.4 g
- Aspartic Acid0.84 g
- Phenylalanine0.51 g
- Glycine0.46 g
- Leucine0.84 g
- Tyrosine0.37 g
Vitamins
- Vitamin A225 / 900 ug(25%)
- Vitamin C3 / 90 mg(3%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.45 / 15 mg(3%)
- Vitamin K7.5 / 120 ug(6%)
- Vitamin B60.15 / 1.3 mg(12%)
- Vitamin B120.75 / 2.4 ug(31%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)2.3 / 16 mg(14%)
- Folate45 / 400 ug(11%)
- Pantothenic Acid (B5)0.6 / 5 mg(12%)
- Biotin3 / 30 ug(10%)
- Choline30 / 550 mg(5%)
Minerals
- Calcium225 / 1,000 mg(23%)
- Iron2.3 / 8 mg(28%)
- Magnesium60 / 420 mg(14%)
- Phosphorus300 / 700 mg(43%)
- Potassium450 / 3,400 mg(13%)
- Sodium450 / 2,300 mg(20%)
- Zinc1.5 / 11 mg(14%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.45 / 2.3 mg(20%)
- Selenium12 / 55 ug(22%)
- Iodine15 / 150 ug(10%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water60 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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