Orange Chicken
This dish offers a notable source of protein accompanied by balanced carbohydrates and fats. It contains a modest amount of saturated fats and provides vitamins including vitamin C and several B vitamins. Sodium levels are moderate, complemented by essential minerals like potassium and phosphorus. The modest fiber content supports digestive health while making for a fulfilling meal.
Macro Impact
A Serving (189 g) of Orange Chicken contains 495 calories, 27.3 g of protein, 42.4 g of carbohydrates, and 24 g of fat.
Calorie Burn
How long would it take to burn off 495 calories?
- Walking3.5 mph, moderate pace88 min
- YogaModerate effort, gentle pace126 min
- SwimmingFreestyle, moderate effort65 min
- Biking12–14 mph, moderate effort47 min
- StairsStair climbing, moderate pace63 min
- Running5 mph (12 min/mile)45 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (189 g)
Carbohydrates
- Carbohydrates42.4 / 313 g(14%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.5 g
- Insoluble Fiber1.5 g
- Total Sugars25.7 g
- Added Sugars25.7 / 63 g(41%)
- Sugar Alcohols0 g
- Other Carbohydrates14.7 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat24 / 83 g(29%)
- Saturated Fat4.6 / 25 g(18%)
- Trans Fat0.4 g
- Monounsaturated Fat12 g
- Polyunsaturated Fat7 g
- Cholesterol80 / 300 mg(27%)
- Omega-30.2 g
- Omega-66.8 g
- Omega-912 g
- Oleic Acid12 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid1.6 g
- Caprylic Acid0 g
- Linoleic Acid6.8 g
- Myristic Acid1 g
- Palmitic Acid2 g
- Linolenic Acid0 g
- Eicosenoic Acid0.2 g
- Arachidonic Acid0.15 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein27.3 / 56 g(49%)
Amino Acids
- Lysine2.5 g
- Serine1.2 g
- Valine1.9 g
- Alanine1.5 g
- Cystine0.15 g
- Cysteine0.29 g
- Proline1.2 g
- Taurine10 mg
- Arginine1.5 g
- Histidine1.1 g
- Threonine1.2 g
- Isoleucine1.4 g
- Methionine0.74 g
- Tryptophan0.29 g
- Glutamic Acid3.9 g
- Aspartic Acid2.1 g
- Phenylalanine1.3 g
- Glycine1.2 g
- Leucine2.7 g
- Tyrosine1.2 g
Vitamins
- Vitamin A20 / 900 ug(2%)
- Vitamin C15 / 90 mg(17%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)4 / 16 mg(25%)
- Folate30 / 400 ug(7%)
- Pantothenic Acid (B5)0.6 / 5 mg(12%)
- Biotin3 / 30 ug(10%)
- Choline80 / 550 mg(15%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron1.8 / 8 mg(23%)
- Magnesium20 / 420 mg(5%)
- Phosphorus150 / 700 mg(21%)
- Potassium300 / 3,400 mg(9%)
- Sodium1,045 / 2,300 mg(45%)
- Zinc2.5 / 11 mg(23%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium32.3 / 55 ug(59%)
- Iodine15 / 150 ug(10%)
- Chromium1 / 35 ug(3%)
- Molybdenum5 / 45 ug(11%)
- Chloride0 / 2,300 mg(0%)
Other
- Water100 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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