Fried Rice With Beef
Fried rice with beef provides a balanced mix of carbohydrates and protein, perfect for a satisfying and nourishing meal. It is a noteworthy source of iron and phosphorus, which play key roles in metabolism and bone health. The moderate fat and cholesterol content keep it flavorful yet light. Vitamins A, B12, and K contribute to overall wellness, making this dish both tasty and beneficial.
Macro Impact
A Serving (450 g) of Fried Rice With Beef contains 880 calories, 35 g of protein, 118 g of carbohydrates, and 30 g of fat.
Calorie Burn
How long would it take to burn off 880 calories?
- Walking3.5 mph, moderate pace156 min
- YogaModerate effort, gentle pace223 min
- SwimmingFreestyle, moderate effort116 min
- Biking12–14 mph, moderate effort84 min
- StairsStair climbing, moderate pace112 min
- Running5 mph (12 min/mile)81 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (450 g)
Carbohydrates
- Carbohydrates118 / 313 g(38%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber1 g
- Insoluble Fiber3 g
- Total Sugars6 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat30 / 83 g(36%)
- Saturated Fat9 / 25 g(36%)
- Trans Fat0 g
- Monounsaturated Fat14 g
- Polyunsaturated Fat7 g
- Cholesterol90 / 300 mg(30%)
- Omega-30.2 g
- Omega-66.8 g
- Omega-914 g
- Oleic Acid13 g
- Capric Acid0.1 g
- Erucic Acid0.5 g
- Lauric Acid0.2 g
- Stearic Acid3.6 g
- Caprylic Acid0.1 g
- Linoleic Acid6 g
- Myristic Acid1.5 g
- Palmitic Acid3.5 g
- Linolenic Acid0 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.15 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.4 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein35 / 56 g(63%)
Amino Acids
- Lysine2.8 g
- Serine1.6 g
- Valine1.6 g
- Alanine2.4 g
- Cystine0.2 g
- Cysteine0.4 g
- Proline2 g
- Taurine20 mg
- Arginine2.8 g
- Histidine1 g
- Threonine1.6 g
- Isoleucine1.6 g
- Methionine1 g
- Tryptophan0.4 g
- Glutamic Acid4.8 g
- Aspartic Acid3.2 g
- Phenylalanine1.6 g
- Glycine2 g
- Leucine3.2 g
- Tyrosine1.2 g
Vitamins
- Vitamin A450 / 900 ug(50%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)4 / 16 mg(25%)
- Folate80 / 400 ug(20%)
- Pantothenic Acid (B5)1.2 / 5 mg(24%)
- Biotin5 / 30 ug(17%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron3.5 / 8 mg(44%)
- Magnesium30 / 420 mg(7%)
- Phosphorus240 / 700 mg(34%)
- Potassium400 / 3,400 mg(12%)
- Sodium900 / 2,300 mg(39%)
- Zinc5 / 11 mg(45%)
- Copper0.4 / 0.9 mg(44%)
- Manganese0.7 / 2.3 mg(30%)
- Selenium25 / 55 ug(45%)
- Iodine15 / 150 ug(10%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride150 / 2,300 mg(7%)
Other
- Water300 / 3,700 g(8%)
- Caffeine0 mg
- Alcohol0 g
Sources
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