Ploughman's Lunch
Ploughman's Lunch is a protein-rich choice that supports muscle maintenance and repair. It has a moderate amount of fat, including saturated fat, contributing to its creamy texture and flavor. The meal provides dietary fiber, which aids in digestion. It also supplies a noteworthy amount of calcium, as well as iron and several B vitamins, enhancing its nutritional profile.
Macro Impact
A Serving (350 g) of Ploughman's Lunch contains 1048 calories, 70 g of protein, 93 g of carbohydrates, and 46 g of fat.
Calorie Burn
How long would it take to burn off 1048 calories?
- Walking3.5 mph, moderate pace186 min
- YogaModerate effort, gentle pace266 min
- SwimmingFreestyle, moderate effort138 min
- Biking12–14 mph, moderate effort100 min
- StairsStair climbing, moderate pace133 min
- Running5 mph (12 min/mile)96 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (350 g)
Carbohydrates
- Carbohydrates93 / 313 g(30%)
- Dietary Fiber6 / 38 g(16%)
- Soluble Fiber2 g
- Insoluble Fiber4 g
- Total Sugars10 g
- Added Sugars5 / 63 g(8%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat46 / 83 g(55%)
- Saturated Fat20 / 25 g(80%)
- Trans Fat0 g
- Monounsaturated Fat15 g
- Polyunsaturated Fat11 g
- Cholesterol300 / 300 mg(100%)
- Omega-30.3 g
- Omega-610.7 g
- Omega-915 g
- Oleic Acid14 g
- Capric Acid0.3 g
- Erucic Acid0 g
- Lauric Acid1 g
- Stearic Acid5.4 g
- Caprylic Acid0.3 g
- Linoleic Acid10 g
- Myristic Acid5 g
- Palmitic Acid8 g
- Linolenic Acid0 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.3 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.5 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein70 / 56 g(125%)
Amino Acids
- Lysine4.9 g
- Serine2.8 g
- Valine3.5 g
- Alanine4.2 g
- Cystine0.4 g
- Cysteine1.1 g
- Proline5 g
- Taurine0 mg
- Arginine3.5 g
- Histidine1.8 g
- Threonine3.2 g
- Isoleucine3.2 g
- Methionine1.4 g
- Tryptophan0.7 g
- Glutamic Acid12.6 g
- Aspartic Acid7 g
- Phenylalanine2.8 g
- Glycine3.5 g
- Leucine5.6 g
- Tyrosine2.1 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K30 / 120 ug(25%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.5 / 1.3 mg(38%)
- Niacin (B3)6 / 16 mg(38%)
- Folate50 / 400 ug(12%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin6 / 30 ug(20%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium500 / 1,000 mg(50%)
- Iron2.5 / 8 mg(31%)
- Magnesium40 / 420 mg(10%)
- Phosphorus350 / 700 mg(50%)
- Potassium600 / 3,400 mg(18%)
- Sodium3,000 / 2,300 mg(130%)
- Zinc5 / 11 mg(45%)
- Copper0.5 / 0.9 mg(56%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium20 / 55 ug(36%)
- Iodine50 / 150 ug(33%)
- Chromium0.2 / 35 ug(1%)
- Molybdenum5 / 45 ug(11%)
- Chloride4,623 / 2,300 mg(201%)
Other
- Water200 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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