Tripleta Sandwich
The Tripleta Sandwich offers a tasty and nutritious option rich in high-quality protein, essential for muscle maintenance. It provides a moderate amount of dietary fiber and balanced carbohydrates to fuel your day. With minerals like calcium and iron, it supports bone strength and oxygen transport in the body. Vitamins A, C, and B-complex enhance its nutrient profile, making this sandwich a wholesome and flavorful choice.
Macro Impact
A Serving (300 g) of Tripleta Sandwich contains 858 calories, 55 g of protein, 69 g of carbohydrates, and 39 g of fat.
Calorie Burn
How long would it take to burn off 858 calories?
- Walking3.5 mph, moderate pace152 min
- YogaModerate effort, gentle pace218 min
- SwimmingFreestyle, moderate effort113 min
- Biking12–14 mph, moderate effort82 min
- StairsStair climbing, moderate pace109 min
- Running5 mph (12 min/mile)79 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (300 g)
Carbohydrates
- Carbohydrates69 / 313 g(22%)
- Dietary Fiber5 / 38 g(13%)
- Soluble Fiber2 g
- Insoluble Fiber3 g
- Total Sugars8 g
- Added Sugars3 / 63 g(5%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat39 / 83 g(47%)
- Saturated Fat13 / 25 g(52%)
- Trans Fat1 g
- Monounsaturated Fat17 g
- Polyunsaturated Fat8 g
- Cholesterol150 / 300 mg(50%)
- Omega-30.2 g
- Omega-67 g
- Omega-912 g
- Oleic Acid11 g
- Capric Acid0.2 g
- Erucic Acid0.5 g
- Lauric Acid0.5 g
- Stearic Acid3 g
- Caprylic Acid0.1 g
- Linoleic Acid6.5 g
- Myristic Acid2 g
- Palmitic Acid6 g
- Linolenic Acid0.05 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.03 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein55 / 56 g(98%)
Amino Acids
- Lysine4.1 g
- Serine2.2 g
- Valine2.2 g
- Alanine3.9 g
- Cystine0.43 g
- Cysteine0.26 g
- Proline3.4 g
- Taurine70 mg
- Arginine4.3 g
- Histidine1.2 g
- Threonine2 g
- Isoleucine2.2 g
- Methionine1 g
- Tryptophan0.47 g
- Glutamic Acid9.5 g
- Aspartic Acid6 g
- Phenylalanine1.9 g
- Glycine3.4 g
- Leucine4.3 g
- Tyrosine1.7 g
Vitamins
- Vitamin A250 / 900 ug(28%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K30 / 120 ug(25%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.35 / 1.2 mg(29%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)8 / 16 mg(50%)
- Folate100 / 400 ug(25%)
- Pantothenic Acid (B5)1.2 / 5 mg(24%)
- Biotin5 / 30 ug(17%)
- Choline90 / 550 mg(16%)
Minerals
- Calcium250 / 1,000 mg(25%)
- Iron3 / 8 mg(38%)
- Magnesium30 / 420 mg(7%)
- Phosphorus250 / 700 mg(36%)
- Potassium400 / 3,400 mg(12%)
- Sodium1,700 / 2,300 mg(74%)
- Zinc4 / 11 mg(36%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium30 / 55 ug(55%)
- Iodine30 / 150 ug(20%)
- Chromium2 / 35 ug(6%)
- Molybdenum15 / 45 ug(33%)
- Chloride2,610 / 2,300 mg(113%)
Other
- Water160 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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