Pljeskavica
Pljeskavica is a great source of protein, making it a filling and nutritious choice. Its fat content, including saturated fats, adds richness and depth of flavor. It is also noteworthy for its iron and zinc content, which contribute to overall wellness. Low in carbohydrates and sugars, it fits well into a balanced diet.
Macro Impact
A Serving (237 g) of Pljeskavica contains 592 calories, 41 g of protein, 5.9 g of carbohydrates, and 41 g of fat.
Calorie Burn
How long would it take to burn off 592 calories?
- Walking3.5 mph, moderate pace105 min
- YogaModerate effort, gentle pace150 min
- SwimmingFreestyle, moderate effort78 min
- Biking12–14 mph, moderate effort56 min
- StairsStair climbing, moderate pace75 min
- Running5 mph (12 min/mile)54 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (237 g)
Carbohydrates
- Carbohydrates5.9 / 313 g(2%)
- Dietary Fiber0.5 / 38 g(1%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.2 g
- Total Sugars2 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates3.4 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat41 / 83 g(49%)
- Saturated Fat16.4 / 25 g(66%)
- Trans Fat0.7 g
- Monounsaturated Fat18.4 g
- Polyunsaturated Fat6.1 g
- Cholesterol210 / 300 mg(70%)
- Omega-30.05 g
- Omega-64 g
- Omega-918.4 g
- Oleic Acid17 g
- Capric Acid0.2 g
- Erucic Acid0.1 g
- Lauric Acid1.4 g
- Stearic Acid5.5 g
- Caprylic Acid0.2 g
- Linoleic Acid3.7 g
- Myristic Acid2.6 g
- Palmitic Acid6.5 g
- Linolenic Acid0.02 g
- Eicosenoic Acid1.3 g
- Arachidonic Acid0.15 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein41 / 56 g(73%)
Amino Acids
- Lysine3.3 g
- Serine2.1 g
- Valine2.5 g
- Alanine2.9 g
- Cystine0.16 g
- Cysteine0.16 g
- Proline1.6 g
- Taurine100 mg
- Arginine2.9 g
- Histidine1.2 g
- Threonine2.1 g
- Isoleucine2 g
- Methionine1 g
- Tryptophan0.25 g
- Glutamic Acid6.1 g
- Aspartic Acid3.7 g
- Phenylalanine1.9 g
- Glycine2.9 g
- Leucine3.7 g
- Tyrosine1.2 g
Vitamins
- Vitamin A10 / 900 ug(1%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1.2 / 15 mg(8%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)7 / 16 mg(44%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin10 / 30 ug(33%)
- Choline80 / 550 mg(15%)
Minerals
- Calcium15 / 1,000 mg(1%)
- Iron6 / 8 mg(75%)
- Magnesium20 / 420 mg(5%)
- Phosphorus200 / 700 mg(29%)
- Potassium300 / 3,400 mg(9%)
- Sodium946.7 / 2,300 mg(41%)
- Zinc6 / 11 mg(55%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium30 / 55 ug(55%)
- Iodine5 / 150 ug(3%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride1,450 / 2,300 mg(63%)
Other
- Water150 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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