Low-fat Cream Cheese
Low-fat cream cheese is a light yet nourishing choice. It offers a notable amount of protein, ideal for muscle support and repair. This cheese is rich in calcium and phosphorus, minerals vital for strong bones. It also provides vitamins A and B12, important for overall health and bodily functions.
Macro Impact
A Serving (28.35 g) of Low-fat Cream Cheese contains 59 calories, 2.2 g of protein, 1.9 g of carbohydrates, and 4.7 g of fat.
Calorie Burn
How long would it take to burn off 59 calories?
- Walking3.5 mph, moderate pace10 min
- YogaModerate effort, gentle pace15 min
- SwimmingFreestyle, moderate effort8 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace7 min
- Running5 mph (12 min/mile)5 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28.35 g)
Carbohydrates
- Carbohydrates1.9 / 313 g(1%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0.94 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat4.7 / 83 g(6%)
- Saturated Fat2.8 / 25 g(11%)
- Trans Fat0 g
- Monounsaturated Fat1.1 g
- Polyunsaturated Fat0.16 g
- Cholesterol15.3 / 300 mg(5%)
- Omega-30.02 g
- Omega-60.14 g
- Omega-91 g
- Oleic Acid1 g
- Capric Acid0.11 g
- Erucic Acid0 g
- Lauric Acid0.12 g
- Stearic Acid0.49 g
- Caprylic Acid0.05 g
- Linoleic Acid0.13 g
- Myristic Acid0.41 g
- Palmitic Acid1.1 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein2.2 / 56 g(4%)
Amino Acids
- Lysine0 g
- Serine0 g
- Valine0 g
- Alanine0 g
- Cystine0 g
- Cysteine0 g
- Proline0 g
- Taurine0 mg
- Arginine0 g
- Histidine0 g
- Threonine0 g
- Isoleucine0 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0 g
- Aspartic Acid0 g
- Phenylalanine0 g
- Glycine0 g
- Leucine0 g
- Tyrosine0 g
Vitamins
- Vitamin A45.6 / 900 ug(5%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.09 / 15 ug(1%)
- Vitamin E0.08 / 15 mg(1%)
- Vitamin K0.31 / 120 ug(0%)
- Vitamin B60.01 / 1.3 mg(1%)
- Vitamin B120.26 / 2.4 ug(11%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)0.04 / 16 mg(0%)
- Folate5.4 / 400 ug(1%)
- Pantothenic Acid (B5)0.24 / 5 mg(5%)
- Biotin0 / 30 ug(0%)
- Choline3.4 / 550 mg(1%)
Minerals
- Calcium42 / 1,000 mg(4%)
- Iron0.05 / 8 mg(1%)
- Magnesium2.3 / 420 mg(1%)
- Phosphorus43.1 / 700 mg(6%)
- Potassium70 / 3,400 mg(2%)
- Sodium89.9 / 2,300 mg(4%)
- Zinc0.16 / 11 mg(1%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0 / 2.3 mg(0%)
- Selenium1.1 / 55 ug(2%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water18.9 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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