Pistachio Donut
The pistachio donut offers a pleasant balance of fats and proteins, providing a rich energy source through its carbohydrates and natural sugars. It contains essential minerals like calcium, iron, and potassium that support overall nutrition. This treat also features vitamins such as vitamin A and a selection of B vitamins, complementing its nutrient profile. Enjoy a sweet snack that combines indulgence with valuable nutrients.
Macro Impact
A Serving (236 g) of Pistachio Donut contains 972 calories, 14 g of protein, 125 g of carbohydrates, and 50 g of fat.
Calorie Burn
How long would it take to burn off 972 calories?
- Walking3.5 mph, moderate pace172 min
- YogaModerate effort, gentle pace247 min
- SwimmingFreestyle, moderate effort128 min
- Biking12–14 mph, moderate effort93 min
- StairsStair climbing, moderate pace123 min
- Running5 mph (12 min/mile)89 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (236 g)
Carbohydrates
- Carbohydrates125 / 313 g(40%)
- Dietary Fiber2.5 / 38 g(7%)
- Soluble Fiber1 g
- Insoluble Fiber1.5 g
- Total Sugars55 g
- Added Sugars50 / 63 g(79%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat50 / 83 g(60%)
- Saturated Fat22 / 25 g(88%)
- Trans Fat0.5 g
- Monounsaturated Fat11.5 g
- Polyunsaturated Fat16 g
- Cholesterol120 / 300 mg(40%)
- Omega-30.1 g
- Omega-615.5 g
- Omega-911.5 g
- Oleic Acid10.5 g
- Capric Acid0.1 g
- Erucic Acid0.3 g
- Lauric Acid0.2 g
- Stearic Acid10.8 g
- Caprylic Acid0.1 g
- Linoleic Acid14 g
- Myristic Acid0.35 g
- Palmitic Acid10.5 g
- Linolenic Acid0 g
- Eicosenoic Acid0.7 g
- Arachidonic Acid0.8 g
- Alpha-Linolenic Acid (ALA)0.4 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.5 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein14 / 56 g(25%)
Amino Acids
- Lysine0.95 g
- Serine0.7 g
- Valine0.85 g
- Alanine0.7 g
- Cystine0.2 g
- Cysteine0.3 g
- Proline0.7 g
- Taurine0 mg
- Arginine1 g
- Histidine0.45 g
- Threonine0.65 g
- Isoleucine0.75 g
- Methionine0.35 g
- Tryptophan0.25 g
- Glutamic Acid1.2 g
- Aspartic Acid0.9 g
- Phenylalanine0.85 g
- Glycine0.75 g
- Leucine1.2 g
- Tyrosine0.6 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B120.8 / 2.4 ug(33%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.25 / 1.3 mg(19%)
- Niacin (B3)3 / 16 mg(19%)
- Folate50 / 400 ug(12%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin3 / 30 ug(10%)
- Choline30 / 550 mg(5%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron4 / 8 mg(50%)
- Magnesium50 / 420 mg(12%)
- Phosphorus200 / 700 mg(29%)
- Potassium300 / 3,400 mg(9%)
- Sodium300 / 2,300 mg(13%)
- Zinc1.5 / 11 mg(14%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium20 / 55 ug(36%)
- Iodine20 / 150 ug(13%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride50 / 2,300 mg(2%)
Other
- Water30 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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