Raspberry Éclair
This delightful raspberry éclair combines a sweet taste with a soft texture for a truly indulgent treat. It contains a moderate amount of protein, supporting a balanced nutritional profile. The éclair provides calcium and phosphorus, essential minerals for bone health. Vitamins such as A and D add to its nutritional appeal, making it a satisfying sweet snack.
Macro Impact
A Serving (80 g) of Raspberry Éclair contains 208 calories, 3.2 g of protein, 24 g of carbohydrates, and 11.2 g of fat.
Calorie Burn
How long would it take to burn off 208 calories?
- Walking3.5 mph, moderate pace37 min
- YogaModerate effort, gentle pace53 min
- SwimmingFreestyle, moderate effort27 min
- Biking12–14 mph, moderate effort20 min
- StairsStair climbing, moderate pace26 min
- Running5 mph (12 min/mile)19 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (80 g)
Carbohydrates
- Carbohydrates24 / 313 g(8%)
- Dietary Fiber0.8 / 38 g(2%)
- Soluble Fiber0.24 g
- Insoluble Fiber0.56 g
- Total Sugars20 g
- Added Sugars16 / 63 g(25%)
- Sugar Alcohols0 g
- Other Carbohydrates3.2 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat11.2 / 83 g(13%)
- Saturated Fat6.4 / 25 g(26%)
- Trans Fat0.4 g
- Monounsaturated Fat2.4 g
- Polyunsaturated Fat2 g
- Cholesterol32 / 300 mg(11%)
- Omega-30.08 g
- Omega-61.9 g
- Omega-92.4 g
- Oleic Acid2.4 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid1.8 g
- Caprylic Acid0 g
- Linoleic Acid1.8 g
- Myristic Acid0.96 g
- Palmitic Acid3.6 g
- Linolenic Acid0.08 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.08 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.08 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.08 g
Protein
- Protein3.2 / 56 g(6%)
Amino Acids
- Lysine0.24 g
- Serine0.2 g
- Valine0.18 g
- Alanine0.2 g
- Cystine0.04 g
- Cysteine0.08 g
- Proline0.24 g
- Taurine0 mg
- Arginine0.16 g
- Histidine0.08 g
- Threonine0.12 g
- Isoleucine0.16 g
- Methionine0.08 g
- Tryptophan0.08 g
- Glutamic Acid0.56 g
- Aspartic Acid0.32 g
- Phenylalanine0.14 g
- Glycine0.12 g
- Leucine0.28 g
- Tyrosine0.12 g
Vitamins
- Vitamin A108 / 900 ug(12%)
- Vitamin C1.6 / 90 mg(2%)
- Vitamin D4 / 15 ug(27%)
- Vitamin E0.4 / 15 mg(3%)
- Vitamin K2.4 / 120 ug(2%)
- Vitamin B60.04 / 1.3 mg(3%)
- Vitamin B120.2 / 2.4 ug(8%)
- Thiamin (B1)0.08 / 1.2 mg(7%)
- Riboflavin (B2)0.16 / 1.3 mg(12%)
- Niacin (B3)0.8 / 16 mg(5%)
- Folate24 / 400 ug(6%)
- Pantothenic Acid (B5)0.4 / 5 mg(8%)
- Biotin1.6 / 30 ug(5%)
- Choline16 / 550 mg(3%)
Minerals
- Calcium64 / 1,000 mg(6%)
- Iron0.8 / 8 mg(10%)
- Magnesium16 / 420 mg(4%)
- Phosphorus64 / 700 mg(9%)
- Potassium120 / 3,400 mg(4%)
- Sodium240 / 2,300 mg(10%)
- Zinc0.4 / 11 mg(4%)
- Copper0.16 / 0.9 mg(18%)
- Manganese0.08 / 2.3 mg(3%)
- Selenium6.4 / 55 ug(12%)
- Iodine8 / 150 ug(5%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water16 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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