Nutella Donut
Nutella Donut offers a satisfying balance of protein and fiber, helping to support muscle health and digestion. It provides essential minerals such as iron, calcium, and potassium, which are vital for bodily functions. This sweet treat also contains important vitamins including vitamin A and folate that contribute to overall well-being. Despite its indulgent taste, it delivers some key nutrients to complement your diet.
Macro Impact
A Serving (73 g) of Nutella Donut contains 290 calories, 6 g of protein, 34 g of carbohydrates, and 14 g of fat.
Calorie Burn
How long would it take to burn off 290 calories?
- Walking3.5 mph, moderate pace51 min
- YogaModerate effort, gentle pace74 min
- SwimmingFreestyle, moderate effort38 min
- Biking12–14 mph, moderate effort28 min
- StairsStair climbing, moderate pace37 min
- Running5 mph (12 min/mile)27 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (73 g)
Carbohydrates
- Carbohydrates34 / 313 g(11%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber1 g
- Insoluble Fiber1 g
- Total Sugars14 g
- Added Sugars14 / 63 g(22%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat14 / 83 g(17%)
- Saturated Fat5 / 25 g(20%)
- Trans Fat0.5 g
- Monounsaturated Fat5 g
- Polyunsaturated Fat3.5 g
- Cholesterol25 / 300 mg(8%)
- Omega-30.05 g
- Omega-63.5 g
- Omega-95 g
- Oleic Acid4.8 g
- Capric Acid0.05 g
- Erucic Acid0.05 g
- Lauric Acid0.2 g
- Stearic Acid1.8 g
- Caprylic Acid0.05 g
- Linoleic Acid3 g
- Myristic Acid0.4 g
- Palmitic Acid2.5 g
- Linolenic Acid0.01 g
- Eicosenoic Acid0.15 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein6 / 56 g(11%)
Amino Acids
- Lysine0.3 g
- Serine0.25 g
- Valine0.4 g
- Alanine0.29 g
- Cystine0.08 g
- Cysteine0.08 g
- Proline0.5 g
- Taurine0 mg
- Arginine0.25 g
- Histidine0.2 g
- Threonine0.3 g
- Isoleucine0.3 g
- Methionine0.1 g
- Tryptophan0.1 g
- Glutamic Acid1 g
- Aspartic Acid0.5 g
- Phenylalanine0.4 g
- Glycine0.25 g
- Leucine0.5 g
- Tyrosine0.17 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E0.4 / 15 mg(3%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.2 / 2.4 ug(8%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1.2 / 16 mg(7%)
- Folate50 / 400 ug(13%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin2 / 30 ug(7%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium50 / 1,000 mg(5%)
- Iron1.8 / 8 mg(23%)
- Magnesium15 / 420 mg(4%)
- Phosphorus60 / 700 mg(9%)
- Potassium100 / 3,400 mg(3%)
- Sodium180 / 2,300 mg(8%)
- Zinc0.5 / 11 mg(5%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium5 / 55 ug(9%)
- Iodine10 / 150 ug(7%)
- Chromium1 / 35 ug(3%)
- Molybdenum3 / 45 ug(7%)
- Chloride270 / 2,300 mg(12%)
Other
- Water19 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
