Pimento Cheese Salad
Pimento cheese salad offers a tasty source of protein and calcium, supporting muscle and bone health. It contains moderate fat levels along with notable vitamin A, important for vision and skin. The presence of fiber and potassium aids digestion and cellular function. Flavorful and nutritious, it makes a satisfying, balanced light meal option.
Macro Impact
A Serving (100 g) of Pimento Cheese Salad contains 99 calories, 3 g of protein, 7 g of carbohydrates, and 7 g of fat.
Calorie Burn
How long would it take to burn off 99 calories?
- Walking3.5 mph, moderate pace18 min
- YogaModerate effort, gentle pace25 min
- SwimmingFreestyle, moderate effort13 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (100 g)
Carbohydrates
- Carbohydrates7 / 313 g(2%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.5 g
- Insoluble Fiber0.5 g
- Total Sugars2 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat7 / 83 g(8%)
- Saturated Fat2.5 / 25 g(10%)
- Trans Fat0.1 g
- Monounsaturated Fat3 g
- Polyunsaturated Fat1.4 g
- Cholesterol20 / 300 mg(7%)
- Omega-30.1 g
- Omega-61.3 g
- Omega-93 g
- Oleic Acid2.8 g
- Capric Acid0.1 g
- Erucic Acid0.1 g
- Lauric Acid0.1 g
- Stearic Acid0.8 g
- Caprylic Acid0.1 g
- Linoleic Acid1.3 g
- Myristic Acid0.6 g
- Palmitic Acid0.8 g
- Linolenic Acid0.02 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein3 / 56 g(5%)
Amino Acids
- Lysine0.24 g
- Serine0.15 g
- Valine0.21 g
- Alanine0.18 g
- Cystine0.01 g
- Cysteine0.03 g
- Proline0.24 g
- Taurine0 mg
- Arginine0.21 g
- Histidine0.09 g
- Threonine0.12 g
- Isoleucine0.18 g
- Methionine0.06 g
- Tryptophan0.03 g
- Glutamic Acid0.4 g
- Aspartic Acid0.3 g
- Phenylalanine0.12 g
- Glycine0.15 g
- Leucine0.27 g
- Tyrosine0.12 g
Vitamins
- Vitamin A288 / 900 ug(32%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E0.4 / 15 mg(3%)
- Vitamin K4 / 120 ug(3%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.07 / 1.2 mg(6%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)0.5 / 16 mg(3%)
- Folate10 / 400 ug(3%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline10 / 550 mg(2%)
Minerals
- Calcium200 / 1,000 mg(20%)
- Iron0.7 / 8 mg(9%)
- Magnesium15 / 420 mg(4%)
- Phosphorus100 / 700 mg(14%)
- Potassium150 / 3,400 mg(4%)
- Sodium300 / 2,300 mg(13%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.05 / 2.3 mg(2%)
- Selenium15 / 55 ug(27%)
- Iodine15 / 150 ug(10%)
- Chromium0.5 / 35 ug(1%)
- Molybdenum1 / 45 ug(2%)
- Chloride20 / 2,300 mg(1%)
Other
- Water50 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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