Portobello Mushroom Sandwich
The Portobello Mushroom Sandwich is a flavorful and nutritious choice with a moderate calorie content. It provides a good amount of protein along with balanced fats, including some saturated fats. Rich in dietary fiber, it supports digestion and delivers essential minerals such as calcium, iron, and phosphorus. This sandwich also offers important vitamins like vitamin A and vitamin D, enhancing its nutritional value.
Macro Impact
A Serving (269 g) of Portobello Mushroom Sandwich contains 379 calories, 10.8 g of protein, 44.9 g of carbohydrates, and 18.8 g of fat.
Calorie Burn
How long would it take to burn off 379 calories?
- Walking3.5 mph, moderate pace67 min
- YogaModerate effort, gentle pace96 min
- SwimmingFreestyle, moderate effort50 min
- Biking12–14 mph, moderate effort36 min
- StairsStair climbing, moderate pace48 min
- Running5 mph (12 min/mile)35 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (269 g)
Carbohydrates
- Carbohydrates44.9 / 313 g(14%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber1.6 g
- Insoluble Fiber2.4 g
- Total Sugars8.1 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat18.8 / 83 g(23%)
- Saturated Fat8.1 / 25 g(32%)
- Trans Fat0 g
- Monounsaturated Fat5.4 g
- Polyunsaturated Fat4 g
- Cholesterol40.4 / 300 mg(13%)
- Omega-30.27 g
- Omega-62.7 g
- Omega-91.3 g
- Oleic Acid1.3 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid2.7 g
- Caprylic Acid0 g
- Linoleic Acid2.7 g
- Myristic Acid1.3 g
- Palmitic Acid4 g
- Linolenic Acid0.27 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.27 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.27 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.27 g
Protein
- Protein10.8 / 56 g(19%)
Amino Acids
- Lysine0.7 g
- Serine0.51 g
- Valine0.62 g
- Alanine0.51 g
- Cystine0 g
- Cysteine0.16 g
- Proline0.51 g
- Taurine0 mg
- Arginine0.7 g
- Histidine0.27 g
- Threonine0.35 g
- Isoleucine0.51 g
- Methionine0.27 g
- Tryptophan0.08 g
- Glutamic Acid2.1 g
- Aspartic Acid1.2 g
- Phenylalanine0.51 g
- Glycine0.51 g
- Leucine0.86 g
- Tyrosine0.35 g
Vitamins
- Vitamin A134.5 / 900 ug(15%)
- Vitamin C5.4 / 90 mg(6%)
- Vitamin D1.1 / 15 ug(7%)
- Vitamin E1.3 / 15 mg(9%)
- Vitamin K13.5 / 120 ug(11%)
- Vitamin B60.54 / 1.3 mg(41%)
- Vitamin B120.54 / 2.4 ug(22%)
- Thiamin (B1)0.27 / 1.2 mg(22%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)2.7 / 16 mg(17%)
- Folate80.7 / 400 ug(20%)
- Pantothenic Acid (B5)0.81 / 5 mg(16%)
- Biotin5.4 / 30 ug(18%)
- Choline40.4 / 550 mg(7%)
Minerals
- Calcium269 / 1,000 mg(27%)
- Iron2.7 / 8 mg(34%)
- Magnesium53.8 / 420 mg(13%)
- Phosphorus269 / 700 mg(38%)
- Potassium403.5 / 3,400 mg(12%)
- Sodium651 / 2,300 mg(28%)
- Zinc2.7 / 11 mg(24%)
- Copper0.54 / 0.9 mg(60%)
- Manganese0.81 / 2.3 mg(35%)
- Selenium40.4 / 55 ug(73%)
- Iodine13.5 / 150 ug(9%)
- Chromium2.7 / 35 ug(8%)
- Molybdenum2.7 / 45 ug(6%)
- Chloride0 / 2,300 mg(0%)
Other
- Water121.1 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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