Heirloom Tomato Caprese
Heirloom Tomato Caprese offers a flavorful and nutritious choice, packed with quality protein and healthy fats. It provides significant amounts of calcium and phosphorus, important for strong bones. Vitamin C and vitamin A contribute to overall vitality and wellness. The balance of natural sugars and fiber makes it a fresh and light option for any meal.
Macro Impact
A Serving (155 g) of Heirloom Tomato Caprese contains 160 calories, 8 g of protein, 5 g of carbohydrates, and 12 g of fat.
Calorie Burn
How long would it take to burn off 160 calories?
- Walking3.5 mph, moderate pace28 min
- YogaModerate effort, gentle pace41 min
- SwimmingFreestyle, moderate effort21 min
- Biking12–14 mph, moderate effort15 min
- StairsStair climbing, moderate pace20 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (155 g)
Carbohydrates
- Carbohydrates5 / 313 g(2%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.5 g
- Insoluble Fiber1 g
- Total Sugars4 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat12 / 83 g(14%)
- Saturated Fat5 / 25 g(20%)
- Trans Fat0 g
- Monounsaturated Fat6 g
- Polyunsaturated Fat1 g
- Cholesterol25 / 300 mg(8%)
- Omega-30.05 g
- Omega-60.5 g
- Omega-93.5 g
- Oleic Acid3.5 g
- Capric Acid0.1 g
- Erucic Acid0 g
- Lauric Acid0.2 g
- Stearic Acid1.5 g
- Caprylic Acid0.1 g
- Linoleic Acid0.4 g
- Myristic Acid0.8 g
- Palmitic Acid2.5 g
- Linolenic Acid0.01 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein8 / 56 g(14%)
Amino Acids
- Lysine0.68 g
- Serine0.44 g
- Valine0.5 g
- Alanine0.54 g
- Cystine0.1 g
- Cysteine0.1 g
- Proline0.68 g
- Taurine0 mg
- Arginine0.29 g
- Histidine0.22 g
- Threonine0.41 g
- Isoleucine0.36 g
- Methionine0.13 g
- Tryptophan0.1 g
- Glutamic Acid1.2 g
- Aspartic Acid0.82 g
- Phenylalanine0.38 g
- Glycine0.26 g
- Leucine0.76 g
- Tyrosine0.4 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C18 / 90 mg(20%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K40 / 120 ug(33%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)1 / 16 mg(6%)
- Folate30 / 400 ug(7%)
- Pantothenic Acid (B5)0.4 / 5 mg(8%)
- Biotin2 / 30 ug(7%)
- Choline30 / 550 mg(5%)
Minerals
- Calcium200 / 1,000 mg(20%)
- Iron0.5 / 8 mg(6%)
- Magnesium20 / 420 mg(5%)
- Phosphorus200 / 700 mg(29%)
- Potassium300 / 3,400 mg(9%)
- Sodium270 / 2,300 mg(12%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium10 / 55 ug(18%)
- Iodine20 / 150 ug(13%)
- Chromium2 / 35 ug(6%)
- Molybdenum2 / 45 ug(4%)
- Chloride180 / 2,300 mg(8%)
Other
- Water130 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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