Ukoy
Ukoy is a tasty and light savory snack with low calories and saturated fat content. It provides a good amount of protein and dietary fiber, which supports digestive wellness. This snack is also a source of important minerals like iron and phosphorus, essential for energy and bone health. Additionally, it contains vitamins A and C, contributing to a balanced daily nutrient intake.
Macro Impact
A Serving (85 g) of Ukoy contains 140 calories, 6 g of protein, 27 g of carbohydrates, and 2 g of fat.
Calorie Burn
How long would it take to burn off 140 calories?
- Walking3.5 mph, moderate pace25 min
- YogaModerate effort, gentle pace36 min
- SwimmingFreestyle, moderate effort18 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace18 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates27 / 313 g(9%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber1 g
- Insoluble Fiber1 g
- Total Sugars2 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates23 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat2 / 83 g(2%)
- Saturated Fat0.5 / 25 g(2%)
- Trans Fat0 g
- Monounsaturated Fat0.8 g
- Polyunsaturated Fat0.7 g
- Cholesterol70 / 300 mg(23%)
- Omega-30.17 g
- Omega-60.3 g
- Omega-90.8 g
- Oleic Acid0.75 g
- Capric Acid0.01 g
- Erucic Acid0.02 g
- Lauric Acid0.05 g
- Stearic Acid0.14 g
- Caprylic Acid0.01 g
- Linoleic Acid0.2 g
- Myristic Acid0.1 g
- Palmitic Acid0.2 g
- Linolenic Acid0.02 g
- Eicosenoic Acid0.03 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.08 g
- Docosahexaenoic Acid (DHA)0.04 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.04 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein6 / 56 g(11%)
Amino Acids
- Lysine0.45 g
- Serine0.28 g
- Valine0.39 g
- Alanine0.45 g
- Cystine0.06 g
- Cysteine0.06 g
- Proline0.28 g
- Taurine50 mg
- Arginine0.39 g
- Histidine0.17 g
- Threonine0.22 g
- Isoleucine0.28 g
- Methionine0.11 g
- Tryptophan0.06 g
- Glutamic Acid1 g
- Aspartic Acid0.56 g
- Phenylalanine0.22 g
- Glycine0.39 g
- Leucine0.5 g
- Tyrosine0.17 g
Vitamins
- Vitamin A675 / 900 ug(75%)
- Vitamin C4 / 90 mg(4%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1 / 16 mg(6%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline30 / 550 mg(5%)
Minerals
- Calcium15 / 1,000 mg(2%)
- Iron1.5 / 8 mg(19%)
- Magnesium10 / 420 mg(2%)
- Phosphorus100 / 700 mg(14%)
- Potassium150 / 3,400 mg(4%)
- Sodium430 / 2,300 mg(19%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium20 / 55 ug(36%)
- Iodine15 / 150 ug(10%)
- Chromium1 / 35 ug(3%)
- Molybdenum5 / 45 ug(11%)
- Chloride0 / 2,300 mg(0%)
Other
- Water50 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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