Fish Escovitch
Fish Escovitch offers a rich source of protein complemented by balanced fats that provide lasting energy. It stands out with notable amounts of vitamins C and D, along with important minerals like potassium and phosphorus that support overall wellbeing. The moderate sugars and fiber content contribute to a well-rounded and satisfying dish. With low cholesterol and saturated fat levels, it’s a nutritious and light option.
Macro Impact
A Serving (300 g) of Fish Escovitch contains 600 calories, 55 g of protein, 21 g of carbohydrates, and 32 g of fat.
Calorie Burn
How long would it take to burn off 600 calories?
- Walking3.5 mph, moderate pace106 min
- YogaModerate effort, gentle pace152 min
- SwimmingFreestyle, moderate effort79 min
- Biking12–14 mph, moderate effort57 min
- StairsStair climbing, moderate pace76 min
- Running5 mph (12 min/mile)55 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (300 g)
Carbohydrates
- Carbohydrates21 / 313 g(7%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber1 g
- Insoluble Fiber1 g
- Total Sugars5 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates14 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat32 / 83 g(39%)
- Saturated Fat8 / 25 g(32%)
- Trans Fat2 g
- Monounsaturated Fat12 g
- Polyunsaturated Fat10 g
- Cholesterol90 / 300 mg(30%)
- Omega-30.5 g
- Omega-63 g
- Omega-912 g
- Oleic Acid10.5 g
- Capric Acid0.1 g
- Erucic Acid0.5 g
- Lauric Acid0.5 g
- Stearic Acid2 g
- Caprylic Acid0.1 g
- Linoleic Acid2.5 g
- Myristic Acid1 g
- Palmitic Acid4 g
- Linolenic Acid0.05 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0.25 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.05 g
- Eicosapentaenoic Acid (EPA)0.15 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein55 / 56 g(98%)
Amino Acids
- Lysine5 g
- Serine2.5 g
- Valine2.8 g
- Alanine3.8 g
- Cystine0.3 g
- Cysteine0.5 g
- Proline2.2 g
- Taurine250 mg
- Arginine4.4 g
- Histidine1.4 g
- Threonine2.2 g
- Isoleucine2.5 g
- Methionine1.6 g
- Tryptophan0.8 g
- Glutamic Acid8.3 g
- Aspartic Acid5.5 g
- Phenylalanine2.2 g
- Glycine3.8 g
- Leucine4.4 g
- Tyrosine1.9 g
Vitamins
- Vitamin A200 / 900 ug(22%)
- Vitamin C77 / 90 mg(86%)
- Vitamin D31 / 15 ug(207%)
- Vitamin E3 / 15 mg(20%)
- Vitamin K8 / 120 ug(7%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B123 / 2.4 ug(125%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.25 / 1.3 mg(19%)
- Niacin (B3)6 / 16 mg(38%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline120 / 550 mg(22%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron1 / 8 mg(12%)
- Magnesium40 / 420 mg(10%)
- Phosphorus300 / 700 mg(43%)
- Potassium1,128 / 3,400 mg(33%)
- Sodium545 / 2,300 mg(24%)
- Zinc1.5 / 11 mg(14%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium45 / 55 ug(82%)
- Iodine50 / 150 ug(33%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride840 / 2,300 mg(37%)
Other
- Water210 / 3,700 g(6%)
- Caffeine0 mg
- Alcohol0 g
Sources
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