Volcano Roll
Volcano Roll provides a balanced mix of protein and carbohydrates, making it a great option for sustained energy. It contains moderate fat with some saturated fat, contributing to a well-rounded nutritional profile. The roll is a notable source of minerals such as iron, phosphorus, and zinc, supporting everyday wellness. Additionally, it offers key vitamins like vitamin A and vitamin B12, which play important roles in body functions.
Macro Impact
A Serving (200 g) of Volcano Roll contains 400 calories, 14 g of protein, 50 g of carbohydrates, and 15 g of fat.
Calorie Burn
How long would it take to burn off 400 calories?
- Walking3.5 mph, moderate pace71 min
- YogaModerate effort, gentle pace102 min
- SwimmingFreestyle, moderate effort53 min
- Biking12–14 mph, moderate effort38 min
- StairsStair climbing, moderate pace51 min
- Running5 mph (12 min/mile)37 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (200 g)
Carbohydrates
- Carbohydrates50 / 313 g(16%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars8 g
- Added Sugars4 / 63 g(6%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat15 / 83 g(18%)
- Saturated Fat4 / 25 g(16%)
- Trans Fat0.5 g
- Monounsaturated Fat6 g
- Polyunsaturated Fat4.5 g
- Cholesterol150 / 300 mg(50%)
- Omega-30.3 g
- Omega-64 g
- Omega-96 g
- Oleic Acid5 g
- Capric Acid0.1 g
- Erucic Acid0.5 g
- Lauric Acid0.15 g
- Stearic Acid1 g
- Caprylic Acid0.1 g
- Linoleic Acid3.5 g
- Myristic Acid0.5 g
- Palmitic Acid2 g
- Linolenic Acid0.15 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0.08 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein14 / 56 g(25%)
Amino Acids
- Lysine1.2 g
- Serine0.69 g
- Valine0.77 g
- Alanine0.77 g
- Cystine0.15 g
- Cysteine0.15 g
- Proline0.62 g
- Taurine45 mg
- Arginine0.92 g
- Histidine0.39 g
- Threonine0.62 g
- Isoleucine0.69 g
- Methionine0.31 g
- Tryptophan0.19 g
- Glutamic Acid2.3 g
- Aspartic Acid1.1 g
- Phenylalanine0.62 g
- Glycine0.77 g
- Leucine1.2 g
- Tyrosine0.54 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)2 / 16 mg(13%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin3 / 30 ug(10%)
- Choline25 / 550 mg(5%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron1.5 / 8 mg(19%)
- Magnesium25 / 420 mg(6%)
- Phosphorus150 / 700 mg(21%)
- Potassium300 / 3,400 mg(9%)
- Sodium600 / 2,300 mg(26%)
- Zinc1.8 / 11 mg(16%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.4 / 2.3 mg(17%)
- Selenium30 / 55 ug(55%)
- Iodine30 / 150 ug(20%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride940 / 2,300 mg(41%)
Other
- Water140 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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