Tuna Hand Roll
The Tuna Hand Roll is a delicious source of high-quality protein, perfect for a nutritious yet light snack. It contains a moderate amount of fats, including low saturated fats, providing a balanced nutritional profile. Rich in essential vitamins such as B12 and D, it supports overall wellness. Additionally, it offers fiber and important minerals like potassium and phosphorus to enhance a healthy diet.
Macro Impact
A Serving (100 g) of Tuna Hand Roll contains 180 calories, 17 g of protein, 19 g of carbohydrates, and 4 g of fat.
Calorie Burn
How long would it take to burn off 180 calories?
- Walking3.5 mph, moderate pace32 min
- YogaModerate effort, gentle pace46 min
- SwimmingFreestyle, moderate effort24 min
- Biking12–14 mph, moderate effort17 min
- StairsStair climbing, moderate pace23 min
- Running5 mph (12 min/mile)17 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (100 g)
Carbohydrates
- Carbohydrates19 / 313 g(6%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.8 g
- Insoluble Fiber1.2 g
- Total Sugars3 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat4 / 83 g(5%)
- Saturated Fat1 / 25 g(4%)
- Trans Fat0 g
- Monounsaturated Fat1.3 g
- Polyunsaturated Fat1.7 g
- Cholesterol45 / 300 mg(15%)
- Omega-30.8 g
- Omega-60.3 g
- Omega-91.5 g
- Oleic Acid1.3 g
- Capric Acid0.04 g
- Erucic Acid0.1 g
- Lauric Acid0.05 g
- Stearic Acid0.3 g
- Caprylic Acid0.03 g
- Linoleic Acid0.2 g
- Myristic Acid0.08 g
- Palmitic Acid0.5 g
- Linolenic Acid0 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0.45 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Docosapentaenoic Acid (DPA)0.05 g
- Eicosapentaenoic Acid (EPA)0.3 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein17 / 56 g(30%)
Amino Acids
- Lysine1.4 g
- Serine0.76 g
- Valine1.2 g
- Alanine1.1 g
- Cystine0.13 g
- Cysteine0.22 g
- Proline0.61 g
- Taurine50 mg
- Arginine1.2 g
- Histidine0.45 g
- Threonine0.61 g
- Isoleucine0.76 g
- Methionine0.3 g
- Tryptophan0.18 g
- Glutamic Acid3 g
- Aspartic Acid1.5 g
- Phenylalanine0.76 g
- Glycine1.1 g
- Leucine1.4 g
- Tyrosine0.45 g
Vitamins
- Vitamin A20 / 900 ug(2%)
- Vitamin C4 / 90 mg(4%)
- Vitamin D2 / 15 ug(13%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K3 / 120 ug(3%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)4 / 16 mg(25%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin1 / 30 ug(3%)
- Choline60 / 550 mg(11%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron0.7 / 8 mg(9%)
- Magnesium15 / 420 mg(4%)
- Phosphorus150 / 700 mg(21%)
- Potassium300 / 3,400 mg(9%)
- Sodium400 / 2,300 mg(17%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium30 / 55 ug(55%)
- Iodine10 / 150 ug(7%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride0 / 2,300 mg(0%)
Other
- Water70 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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