Pho Dac Biet Special Combination
Pho Dac Biet Special Combination provides a balanced source of energy with moderate calories. It features a notable amount of protein while maintaining low total and saturated fat levels, making it a light yet satisfying choice. The dish also includes important minerals like iron and zinc that support everyday health. Added dietary fiber aids digestion, enhancing the overall nutritional profile.
Macro Impact
A Serving (1000 g) of Pho Dac Biet Special Combination contains 940 calories, 43 g of protein, 158 g of carbohydrates, and 16 g of fat.
Calorie Burn
How long would it take to burn off 940 calories?
- Walking3.5 mph, moderate pace167 min
- YogaModerate effort, gentle pace239 min
- SwimmingFreestyle, moderate effort123 min
- Biking12–14 mph, moderate effort90 min
- StairsStair climbing, moderate pace119 min
- Running5 mph (12 min/mile)86 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (1000 g)
Carbohydrates
- Carbohydrates158 / 313 g(50%)
- Dietary Fiber10 / 38 g(26%)
- Soluble Fiber3 g
- Insoluble Fiber7 g
- Total Sugars4 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates144 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat16 / 83 g(19%)
- Saturated Fat6 / 25 g(24%)
- Trans Fat0.5 g
- Monounsaturated Fat8 g
- Polyunsaturated Fat1.5 g
- Cholesterol115 / 300 mg(38%)
- Omega-30.1 g
- Omega-61.3 g
- Omega-98 g
- Oleic Acid7 g
- Capric Acid0.1 g
- Erucic Acid0.3 g
- Lauric Acid0.1 g
- Stearic Acid2 g
- Caprylic Acid0.1 g
- Linoleic Acid1.3 g
- Myristic Acid0.7 g
- Palmitic Acid3 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.7 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein43 / 56 g(77%)
Amino Acids
- Lysine3.6 g
- Serine1.6 g
- Valine2.2 g
- Alanine2.7 g
- Cystine0.36 g
- Cysteine0.54 g
- Proline3.6 g
- Taurine20 mg
- Arginine2.7 g
- Histidine1.1 g
- Threonine2 g
- Isoleucine1.9 g
- Methionine0.89 g
- Tryptophan0.45 g
- Glutamic Acid6.2 g
- Aspartic Acid4 g
- Phenylalanine1.8 g
- Glycine2.7 g
- Leucine3.2 g
- Tyrosine1.6 g
Vitamins
- Vitamin A10 / 900 ug(1%)
- Vitamin C15 / 90 mg(17%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K15 / 120 ug(13%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B124 / 2.4 ug(167%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)6 / 16 mg(38%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.9 / 5 mg(18%)
- Biotin2 / 30 ug(7%)
- Choline90 / 550 mg(16%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron8 / 8 mg(100%)
- Magnesium30 / 420 mg(7%)
- Phosphorus150 / 700 mg(21%)
- Potassium550 / 3,400 mg(16%)
- Sodium1,800 / 2,300 mg(78%)
- Zinc5.5 / 11 mg(50%)
- Copper0.45 / 0.9 mg(50%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium30 / 55 ug(55%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride150 / 2,300 mg(7%)
Other
- Water900 / 3,700 g(24%)
- Caffeine0 mg
- Alcohol0 g
Sources
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