Pho Bac Hanoi Style
Pho Bac Hanoi Style is a light and tasty rice and pasta dish with moderate calorie content. It offers a good amount of protein, supporting muscle health and feelings of fullness. The dish contains balanced fats, mainly unsaturated, along with easily digestible carbohydrates. Its supply of B vitamins and minerals like iron and zinc makes it a nutritious and flavorful choice.
Macro Impact
A 100 g of Pho Bac Hanoi Style contains 120 calories, 5.2 g of protein, 17 g of carbohydrates, and 3.4 g of fat.
Calorie Burn
How long would it take to burn off 120 calories?
- Walking3.5 mph, moderate pace21 min
- YogaModerate effort, gentle pace30 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates17 / 313 g(5%)
- Dietary Fiber0.6 / 38 g(2%)
- Soluble Fiber0.2 g
- Insoluble Fiber0.4 g
- Total Sugars0.8 g
- Added Sugars0.1 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat3.4 / 83 g(4%)
- Saturated Fat1.2 / 25 g(5%)
- Trans Fat0.2 g
- Monounsaturated Fat1.6 g
- Polyunsaturated Fat0.4 g
- Cholesterol16 / 300 mg(5%)
- Omega-30.02 g
- Omega-60.2 g
- Omega-91.6 g
- Oleic Acid1.6 g
- Capric Acid0.01 g
- Erucic Acid0 g
- Lauric Acid0.02 g
- Stearic Acid0.4 g
- Caprylic Acid0.01 g
- Linoleic Acid0.1 g
- Myristic Acid0.16 g
- Palmitic Acid0.8 g
- Linolenic Acid0 g
- Eicosenoic Acid0.04 g
- Arachidonic Acid0.06 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein5.2 / 56 g(9%)
Amino Acids
- Lysine0.44 g
- Serine0.19 g
- Valine0.26 g
- Alanine0.32 g
- Cystine0.03 g
- Cysteine0.08 g
- Proline0.24 g
- Taurine6 mg
- Arginine0.36 g
- Histidine0.16 g
- Threonine0.21 g
- Isoleucine0.23 g
- Methionine0.15 g
- Tryptophan0.08 g
- Glutamic Acid0.81 g
- Aspartic Acid0.48 g
- Phenylalanine0.19 g
- Glycine0.4 g
- Leucine0.4 g
- Tyrosine0.16 g
Vitamins
- Vitamin A4 / 900 ug(0%)
- Vitamin C3 / 90 mg(3%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.2 / 15 mg(1%)
- Vitamin K3 / 120 ug(3%)
- Vitamin B60.08 / 1.3 mg(6%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.06 / 1.3 mg(5%)
- Niacin (B3)1 / 16 mg(6%)
- Folate6 / 400 ug(2%)
- Pantothenic Acid (B5)0.1 / 5 mg(2%)
- Biotin0.4 / 30 ug(1%)
- Choline18 / 550 mg(3%)
Minerals
- Calcium8 / 1,000 mg(1%)
- Iron0.6 / 8 mg(8%)
- Magnesium4 / 420 mg(1%)
- Phosphorus30 / 700 mg(4%)
- Potassium60 / 3,400 mg(2%)
- Sodium300 / 2,300 mg(13%)
- Zinc0.8 / 11 mg(7%)
- Copper0.06 / 0.9 mg(7%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium5 / 55 ug(9%)
- Iodine2 / 150 ug(1%)
- Chromium0.4 / 35 ug(1%)
- Molybdenum2 / 45 ug(4%)
- Chloride40 / 2,300 mg(2%)
Other
- Water80 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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