Vegetarian Pho
This vegetarian dish is a light and nutritious option, low in calories and fat. It provides a moderate amount of carbohydrates along with a small quantity of dietary fiber that supports digestion. The sodium content is notable, complemented by beneficial minerals such as calcium, potassium, and iron. Additionally, it offers vitamins A and C, which help maintain essential body functions.
Macro Impact
A 100 g of Vegetarian Pho contains 67 calories, 0.89 g of protein, 11.1 g of carbohydrates, and 0.44 g of fat.
Calorie Burn
How long would it take to burn off 67 calories?
- Walking3.5 mph, moderate pace12 min
- YogaModerate effort, gentle pace17 min
- SwimmingFreestyle, moderate effort9 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace9 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates11.1 / 313 g(4%)
- Dietary Fiber0.67 / 38 g(2%)
- Soluble Fiber0.22 g
- Insoluble Fiber0.44 g
- Total Sugars0.89 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.44 / 83 g(1%)
- Saturated Fat0.09 / 25 g(0%)
- Trans Fat0.04 g
- Monounsaturated Fat0.13 g
- Polyunsaturated Fat0.18 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.02 g
- Omega-60.16 g
- Omega-90.13 g
- Oleic Acid0.12 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.04 g
- Caprylic Acid0 g
- Linoleic Acid0.14 g
- Myristic Acid0.01 g
- Palmitic Acid0.03 g
- Linolenic Acid0 g
- Eicosenoic Acid0.01 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein0.89 / 56 g(2%)
Amino Acids
- Lysine0.06 g
- Serine0.04 g
- Valine0.04 g
- Alanine0.04 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.04 g
- Taurine0 mg
- Arginine0.08 g
- Histidine0.02 g
- Threonine0.03 g
- Isoleucine0.04 g
- Methionine0.02 g
- Tryptophan0.01 g
- Glutamic Acid0.18 g
- Aspartic Acid0.09 g
- Phenylalanine0.04 g
- Glycine0.04 g
- Leucine0.07 g
- Tyrosine0.03 g
Vitamins
- Vitamin A33.3 / 900 ug(4%)
- Vitamin C1.8 / 90 mg(2%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.22 / 15 mg(1%)
- Vitamin K2.2 / 120 ug(2%)
- Vitamin B60.07 / 1.3 mg(5%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.04 / 1.2 mg(4%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.44 / 16 mg(3%)
- Folate8.9 / 400 ug(2%)
- Pantothenic Acid (B5)0.11 / 5 mg(2%)
- Biotin0.67 / 30 ug(2%)
- Choline3.3 / 550 mg(1%)
Minerals
- Calcium17.8 / 1,000 mg(2%)
- Iron0.56 / 8 mg(7%)
- Magnesium6.7 / 420 mg(2%)
- Phosphorus20 / 700 mg(3%)
- Potassium66.7 / 3,400 mg(2%)
- Sodium333.3 / 2,300 mg(14%)
- Zinc0.18 / 11 mg(2%)
- Copper0.04 / 0.9 mg(5%)
- Manganese0.07 / 2.3 mg(3%)
- Selenium1.8 / 55 ug(3%)
- Iodine2.2 / 150 ug(1%)
- Chromium0.44 / 35 ug(1%)
- Molybdenum1.1 / 45 ug(2%)
- Chloride500 / 2,300 mg(22%)
Other
- Water95.6 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
