Chicken Noodle Soup
Chicken noodle soup offers a light and flavorful protein source perfect for a nourishing meal that won’t weigh you down. It provides a balanced amount of carbohydrates and fiber to support healthy digestion. Key minerals like potassium and phosphorus play a role in muscle function and bone health. The soup is also enriched with vitamins A and C, enhancing its wholesome nutritional profile.
Macro Impact
A Serving (220 g) of Chicken Noodle Soup contains 190 calories, 14.7 g of protein, 21.6 g of carbohydrates, and 4.8 g of fat.
Calorie Burn
How long would it take to burn off 190 calories?
- Walking3.5 mph, moderate pace34 min
- YogaModerate effort, gentle pace48 min
- SwimmingFreestyle, moderate effort25 min
- Biking12–14 mph, moderate effort18 min
- StairsStair climbing, moderate pace24 min
- Running5 mph (12 min/mile)17 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (220 g)
Carbohydrates
- Carbohydrates21.6 / 313 g(7%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber1 g
- Insoluble Fiber1 g
- Total Sugars4 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat4.8 / 83 g(6%)
- Saturated Fat1.5 / 25 g(6%)
- Trans Fat0.3 g
- Monounsaturated Fat2 g
- Polyunsaturated Fat1 g
- Cholesterol45 / 300 mg(15%)
- Omega-30.05 g
- Omega-60.9 g
- Omega-92 g
- Oleic Acid2 g
- Capric Acid0.01 g
- Erucic Acid0 g
- Lauric Acid0.05 g
- Stearic Acid0.5 g
- Caprylic Acid0.01 g
- Linoleic Acid0.9 g
- Myristic Acid0.2 g
- Palmitic Acid1 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein14.7 / 56 g(26%)
Amino Acids
- Lysine1.1 g
- Serine0.75 g
- Valine0.75 g
- Alanine1 g
- Cystine0.09 g
- Cysteine0.09 g
- Proline0.75 g
- Taurine5 mg
- Arginine0.87 g
- Histidine0.37 g
- Threonine0.75 g
- Isoleucine0.75 g
- Methionine0.25 g
- Tryptophan0.13 g
- Glutamic Acid2.8 g
- Aspartic Acid1.3 g
- Phenylalanine0.5 g
- Glycine0.87 g
- Leucine1.1 g
- Tyrosine0.5 g
Vitamins
- Vitamin A250 / 900 ug(28%)
- Vitamin C8 / 90 mg(9%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B120.6 / 2.4 ug(25%)
- Thiamin (B1)0.12 / 1.2 mg(10%)
- Riboflavin (B2)0.12 / 1.3 mg(9%)
- Niacin (B3)5 / 16 mg(31%)
- Folate25 / 400 ug(6%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin2 / 30 ug(7%)
- Choline35 / 550 mg(6%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron1.2 / 8 mg(15%)
- Magnesium20 / 420 mg(5%)
- Phosphorus150 / 700 mg(21%)
- Potassium300 / 3,400 mg(9%)
- Sodium795 / 2,300 mg(35%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium15 / 55 ug(27%)
- Iodine20 / 150 ug(13%)
- Chromium1 / 35 ug(3%)
- Molybdenum1 / 45 ug(2%)
- Chloride1,226 / 2,300 mg(53%)
Other
- Water200 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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