Veggie Cheesesteak
Veggie Cheesesteak offers a tasty and nutritious choice, high in protein and with a moderate fat content. It provides beneficial amounts of calcium and iron, important for bone strength and immune support. Its fiber content aids digestion, while vitamins A and C help maintain healthy skin and natural defenses. With controlled sugars and cholesterol, this sandwich is a balanced and flavorful option.
Macro Impact
A Serving (300 g) of Veggie Cheesesteak contains 620 calories, 25 g of protein, 71 g of carbohydrates, and 28 g of fat.
Calorie Burn
How long would it take to burn off 620 calories?
- Walking3.5 mph, moderate pace110 min
- YogaModerate effort, gentle pace157 min
- SwimmingFreestyle, moderate effort81 min
- Biking12–14 mph, moderate effort59 min
- StairsStair climbing, moderate pace79 min
- Running5 mph (12 min/mile)57 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (300 g)
Carbohydrates
- Carbohydrates71 / 313 g(23%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber1.5 g
- Insoluble Fiber2.5 g
- Total Sugars7 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat28 / 83 g(34%)
- Saturated Fat10 / 25 g(40%)
- Trans Fat0.5 g
- Monounsaturated Fat13.5 g
- Polyunsaturated Fat4 g
- Cholesterol70 / 300 mg(23%)
- Omega-30.1 g
- Omega-63.9 g
- Omega-913.5 g
- Oleic Acid12.5 g
- Capric Acid0.1 g
- Erucic Acid0.2 g
- Lauric Acid0.4 g
- Stearic Acid3.2 g
- Caprylic Acid0.1 g
- Linoleic Acid3.8 g
- Myristic Acid2 g
- Palmitic Acid4 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.8 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein25 / 56 g(45%)
Amino Acids
- Lysine2 g
- Serine1 g
- Valine1.5 g
- Alanine1.3 g
- Cystine0.2 g
- Cysteine0.5 g
- Proline2 g
- Taurine5 mg
- Arginine1 g
- Histidine0.62 g
- Threonine1 g
- Isoleucine1.3 g
- Methionine0.62 g
- Tryptophan0.25 g
- Glutamic Acid3.8 g
- Aspartic Acid2.5 g
- Phenylalanine1 g
- Glycine0.75 g
- Leucine2.3 g
- Tyrosine1 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C6 / 90 mg(7%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K15 / 120 ug(13%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B121 / 2.4 ug(42%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)4 / 16 mg(25%)
- Folate35 / 400 ug(9%)
- Pantothenic Acid (B5)0.6 / 5 mg(12%)
- Biotin4 / 30 ug(13%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium250 / 1,000 mg(25%)
- Iron3 / 8 mg(38%)
- Magnesium30 / 420 mg(7%)
- Phosphorus200 / 700 mg(29%)
- Potassium350 / 3,400 mg(10%)
- Sodium1,310 / 2,300 mg(57%)
- Zinc3 / 11 mg(27%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium20 / 55 ug(36%)
- Iodine30 / 150 ug(20%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride0 / 2,300 mg(0%)
Other
- Water150 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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