Philly Cheesesteak Sub
The Philly Cheesesteak Sub is a protein-rich sandwich perfect for a satisfying and balanced meal. It contains a moderate amount of fat and a notable supply of dietary fiber, supporting a well-rounded diet. This sandwich also provides essential vitamins and minerals, including calcium, iron, and vitamin B12. Great for those who want a flavorful option with solid nutritional benefits.
Macro Impact
A Serving (400 g) of Philly Cheesesteak Sub contains 868 calories, 54 g of protein, 73 g of carbohydrates, and 40 g of fat.
Calorie Burn
How long would it take to burn off 868 calories?
- Walking3.5 mph, moderate pace154 min
- YogaModerate effort, gentle pace220 min
- SwimmingFreestyle, moderate effort114 min
- Biking12–14 mph, moderate effort83 min
- StairsStair climbing, moderate pace110 min
- Running5 mph (12 min/mile)80 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (400 g)
Carbohydrates
- Carbohydrates73 / 313 g(23%)
- Dietary Fiber7 / 38 g(18%)
- Soluble Fiber2 g
- Insoluble Fiber5 g
- Total Sugars5 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates61 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat40 / 83 g(48%)
- Saturated Fat15 / 25 g(60%)
- Trans Fat0.5 g
- Monounsaturated Fat15 g
- Polyunsaturated Fat10.5 g
- Cholesterol133 / 300 mg(44%)
- Omega-30.1 g
- Omega-610 g
- Omega-915 g
- Oleic Acid14 g
- Capric Acid0.1 g
- Erucic Acid0.5 g
- Lauric Acid1 g
- Stearic Acid4 g
- Caprylic Acid0.1 g
- Linoleic Acid9.8 g
- Myristic Acid3 g
- Palmitic Acid6 g
- Linolenic Acid0 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.03 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein54 / 56 g(96%)
Amino Acids
- Lysine4.4 g
- Serine2.4 g
- Valine2.9 g
- Alanine3.4 g
- Cystine0.45 g
- Cysteine0.98 g
- Proline3.4 g
- Taurine10 mg
- Arginine3.9 g
- Histidine1.5 g
- Threonine2 g
- Isoleucine2.7 g
- Methionine1.2 g
- Tryptophan0.49 g
- Glutamic Acid8.3 g
- Aspartic Acid4.4 g
- Phenylalanine2.2 g
- Glycine2.9 g
- Leucine4.4 g
- Tyrosine2 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D10 / 15 ug(67%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B60.6 / 1.3 mg(46%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)8 / 16 mg(50%)
- Folate50 / 400 ug(13%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin10 / 30 ug(33%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium250 / 1,000 mg(25%)
- Iron3.5 / 8 mg(44%)
- Magnesium30 / 420 mg(7%)
- Phosphorus200 / 700 mg(29%)
- Potassium400 / 3,400 mg(12%)
- Sodium2,050 / 2,300 mg(89%)
- Zinc5 / 11 mg(45%)
- Copper0.4 / 0.9 mg(44%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium30 / 55 ug(55%)
- Iodine25 / 150 ug(17%)
- Chromium15 / 35 ug(43%)
- Molybdenum30 / 45 ug(67%)
- Chloride0 / 2,300 mg(0%)
Other
- Water200 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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