Buffalo Chicken Pizza
Buffalo Chicken Pizza provides a balanced nutritional profile with moderate calories and a good amount of protein that helps support muscle maintenance. It is a valuable source of calcium for bone health and iron which assists oxygen transport in the body. The fat content is moderate while the dietary fiber contributes to digestive health. Additionally, it contains vitamins such as vitamin A and several B vitamins that promote overall wellness.
Macro Impact
A Serving (182 g) of Buffalo Chicken Pizza contains 380 calories, 23 g of protein, 45 g of carbohydrates, and 12 g of fat.
Calorie Burn
How long would it take to burn off 380 calories?
- Walking3.5 mph, moderate pace67 min
- YogaModerate effort, gentle pace97 min
- SwimmingFreestyle, moderate effort50 min
- Biking12–14 mph, moderate effort36 min
- StairsStair climbing, moderate pace48 min
- Running5 mph (12 min/mile)35 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (182 g)
Carbohydrates
- Carbohydrates45 / 313 g(14%)
- Dietary Fiber2.5 / 38 g(7%)
- Soluble Fiber1 g
- Insoluble Fiber1.5 g
- Total Sugars5 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat12 / 83 g(14%)
- Saturated Fat6 / 25 g(24%)
- Trans Fat0.3 g
- Monounsaturated Fat4 g
- Polyunsaturated Fat1.5 g
- Cholesterol50 / 300 mg(17%)
- Omega-30.05 g
- Omega-61.4 g
- Omega-94 g
- Oleic Acid3.8 g
- Capric Acid0.1 g
- Erucic Acid0.05 g
- Lauric Acid0.3 g
- Stearic Acid1.5 g
- Caprylic Acid0.1 g
- Linoleic Acid1.2 g
- Myristic Acid1 g
- Palmitic Acid3 g
- Linolenic Acid0 g
- Eicosenoic Acid0.15 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein23 / 56 g(41%)
Amino Acids
- Lysine1.9 g
- Serine0.92 g
- Valine1.4 g
- Alanine1.2 g
- Cystine0.23 g
- Cysteine0.23 g
- Proline1.2 g
- Taurine10 mg
- Arginine1.2 g
- Histidine0.46 g
- Threonine0.92 g
- Isoleucine1.2 g
- Methionine0.69 g
- Tryptophan0.23 g
- Glutamic Acid2.8 g
- Aspartic Acid2.3 g
- Phenylalanine0.92 g
- Glycine0.92 g
- Leucine2.1 g
- Tyrosine1.2 g
Vitamins
- Vitamin A180 / 900 ug(20%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.15 / 1.3 mg(12%)
- Vitamin B121.2 / 2.4 ug(50%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)3 / 16 mg(19%)
- Folate50 / 400 ug(12%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin3 / 30 ug(10%)
- Choline60 / 550 mg(11%)
Minerals
- Calcium220 / 1,000 mg(22%)
- Iron2.5 / 8 mg(31%)
- Magnesium25 / 420 mg(6%)
- Phosphorus150 / 700 mg(21%)
- Potassium250 / 3,400 mg(7%)
- Sodium1,200 / 2,300 mg(52%)
- Zinc2.5 / 11 mg(23%)
- Copper0.15 / 0.9 mg(17%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium20 / 55 ug(36%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride1,850 / 2,300 mg(80%)
Other
- Water36 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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