Pesto Chicken Pizza Slice
This pesto chicken pizza slice offers a delicious and nutritious meal option. It provides a high amount of protein, supporting muscle health and repair. The slice also delivers valuable minerals like calcium and iron, which help maintain strong bones and efficient oxygen transport. Additionally, vitamins A, K, and B12 contribute to a well-rounded nutrient profile that enhances both flavor and nourishment.
Macro Impact
A Serving (200 g) of Pesto Chicken Pizza Slice contains 425 calories, 29 g of protein, 45 g of carbohydrates, and 24 g of fat.
Calorie Burn
How long would it take to burn off 425 calories?
- Walking3.5 mph, moderate pace75 min
- YogaModerate effort, gentle pace108 min
- SwimmingFreestyle, moderate effort56 min
- Biking12–14 mph, moderate effort40 min
- StairsStair climbing, moderate pace54 min
- Running5 mph (12 min/mile)39 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (200 g)
Carbohydrates
- Carbohydrates45 / 313 g(14%)
- Dietary Fiber3.5 / 38 g(9%)
- Soluble Fiber1 g
- Insoluble Fiber2.5 g
- Total Sugars5 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat24 / 83 g(29%)
- Saturated Fat9 / 25 g(36%)
- Trans Fat0 g
- Monounsaturated Fat9 g
- Polyunsaturated Fat6 g
- Cholesterol70 / 300 mg(23%)
- Omega-30.2 g
- Omega-66.3 g
- Omega-97 g
- Oleic Acid7 g
- Capric Acid0.2 g
- Erucic Acid0 g
- Lauric Acid0.6 g
- Stearic Acid2.2 g
- Caprylic Acid0.2 g
- Linoleic Acid5.8 g
- Myristic Acid1.3 g
- Palmitic Acid4.5 g
- Linolenic Acid0 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein29 / 56 g(52%)
Amino Acids
- Lysine2.2 g
- Serine1.3 g
- Valine1.5 g
- Alanine1.5 g
- Cystine0.26 g
- Cysteine0.26 g
- Proline1.5 g
- Taurine20 mg
- Arginine1.9 g
- Histidine0.73 g
- Threonine1.2 g
- Isoleucine1.5 g
- Methionine0.67 g
- Tryptophan0.32 g
- Glutamic Acid4.5 g
- Aspartic Acid2.8 g
- Phenylalanine1.2 g
- Glycine1.4 g
- Leucine2.4 g
- Tyrosine1.1 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C3 / 90 mg(3%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K40 / 120 ug(33%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B121.6 / 2.4 ug(67%)
- Thiamin (B1)0.25 / 1.2 mg(21%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)5 / 16 mg(31%)
- Folate45 / 400 ug(11%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin4 / 30 ug(13%)
- Choline45 / 550 mg(8%)
Minerals
- Calcium300 / 1,000 mg(30%)
- Iron3.5 / 8 mg(44%)
- Magnesium30 / 420 mg(7%)
- Phosphorus250 / 700 mg(36%)
- Potassium350 / 3,400 mg(10%)
- Sodium1,080 / 2,300 mg(47%)
- Zinc2.5 / 11 mg(23%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium20 / 55 ug(36%)
- Iodine30 / 150 ug(20%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride0 / 2,300 mg(0%)
Other
- Water80 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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