Chicken Alfredo Stuffed Pizza
Chicken Alfredo Stuffed Pizza provides a flavorful balance of protein and carbohydrates, alongside notable amounts of calcium and iron. Its protein content supports a balanced diet, while the level of saturated fats remains moderate. Dietary fiber contributes to digestive health, making this pizza both tasty and satisfying. Enjoy a delicious meal that offers beneficial nutritional value without excess calories.
Macro Impact
A Serving (250 g) of Chicken Alfredo Stuffed Pizza contains 456 calories, 20 g of protein, 35 g of carbohydrates, and 26 g of fat.
Calorie Burn
How long would it take to burn off 456 calories?
- Walking3.5 mph, moderate pace81 min
- YogaModerate effort, gentle pace116 min
- SwimmingFreestyle, moderate effort60 min
- Biking12–14 mph, moderate effort43 min
- StairsStair climbing, moderate pace58 min
- Running5 mph (12 min/mile)42 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates35 / 313 g(11%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars4 g
- Added Sugars1.5 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat26 / 83 g(31%)
- Saturated Fat10 / 25 g(40%)
- Trans Fat1 g
- Monounsaturated Fat9.5 g
- Polyunsaturated Fat5.5 g
- Cholesterol60 / 300 mg(20%)
- Omega-30.2 g
- Omega-63.5 g
- Omega-91.7 g
- Oleic Acid1.7 g
- Capric Acid0.1 g
- Erucic Acid0 g
- Lauric Acid0.6 g
- Stearic Acid3.2 g
- Caprylic Acid0.1 g
- Linoleic Acid3 g
- Myristic Acid1.5 g
- Palmitic Acid4.5 g
- Linolenic Acid0 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein20 / 56 g(36%)
Amino Acids
- Lysine1.7 g
- Serine0.86 g
- Valine0.96 g
- Alanine1.2 g
- Cystine0.29 g
- Cysteine0.29 g
- Proline0.96 g
- Taurine10 mg
- Arginine1.1 g
- Histidine0.58 g
- Threonine0.91 g
- Isoleucine0.96 g
- Methionine0.48 g
- Tryptophan0.19 g
- Glutamic Acid3.4 g
- Aspartic Acid2.1 g
- Phenylalanine0.77 g
- Glycine0.77 g
- Leucine1.9 g
- Tyrosine0.67 g
Vitamins
- Vitamin A350 / 900 ug(39%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E1.2 / 15 mg(8%)
- Vitamin K6 / 120 ug(5%)
- Vitamin B60.35 / 1.3 mg(27%)
- Vitamin B121 / 2.4 ug(42%)
- Thiamin (B1)0.35 / 1.2 mg(29%)
- Riboflavin (B2)0.45 / 1.3 mg(35%)
- Niacin (B3)4.5 / 16 mg(28%)
- Folate65 / 400 ug(16%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin5 / 30 ug(17%)
- Choline50 / 550 mg(9%)
Minerals
- Calcium280 / 1,000 mg(28%)
- Iron3 / 8 mg(38%)
- Magnesium30 / 420 mg(7%)
- Phosphorus240 / 700 mg(34%)
- Potassium320 / 3,400 mg(9%)
- Sodium1,200 / 2,300 mg(52%)
- Zinc3 / 11 mg(27%)
- Copper0.25 / 0.9 mg(28%)
- Manganese0.35 / 2.3 mg(15%)
- Selenium20 / 55 ug(36%)
- Iodine25 / 150 ug(17%)
- Chromium1.5 / 35 ug(4%)
- Molybdenum3 / 45 ug(7%)
- Chloride0 / 2,300 mg(0%)
Other
- Water125 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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