Chicken Parmigiana
Chicken Parmigiana offers a delicious source of protein that supports muscle maintenance. Its moderate calorie content and relatively low saturated fats make it a balanced meal choice. Rich in calcium and phosphorus, it helps promote bone health, while its sodium content is something to be mindful of. Small amounts of vitamins A and C provide a refreshing nutritional boost to this classic dish.
Macro Impact
A Serving (417 g) of Chicken Parmigiana contains 570 calories, 58 g of protein, 40 g of carbohydrates, and 18 g of fat.
Calorie Burn
How long would it take to burn off 570 calories?
- Walking3.5 mph, moderate pace101 min
- YogaModerate effort, gentle pace145 min
- SwimmingFreestyle, moderate effort75 min
- Biking12–14 mph, moderate effort54 min
- StairsStair climbing, moderate pace72 min
- Running5 mph (12 min/mile)52 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (417 g)
Carbohydrates
- Carbohydrates40 / 313 g(13%)
- Dietary Fiber3.5 / 38 g(9%)
- Soluble Fiber1.5 g
- Insoluble Fiber2 g
- Total Sugars10 g
- Added Sugars4 / 63 g(6%)
- Sugar Alcohols0 g
- Other Carbohydrates26.5 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat18 / 83 g(22%)
- Saturated Fat8 / 25 g(32%)
- Trans Fat0.5 g
- Monounsaturated Fat7 g
- Polyunsaturated Fat2 g
- Cholesterol200 / 300 mg(67%)
- Omega-30.1 g
- Omega-62.5 g
- Omega-97 g
- Oleic Acid7 g
- Capric Acid0.1 g
- Erucic Acid0 g
- Lauric Acid0.5 g
- Stearic Acid2.2 g
- Caprylic Acid0.1 g
- Linoleic Acid2.2 g
- Myristic Acid1.8 g
- Palmitic Acid3 g
- Linolenic Acid0.3 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein58 / 56 g(104%)
Amino Acids
- Lysine5.8 g
- Serine2.9 g
- Valine3.8 g
- Alanine4.1 g
- Cystine0.1 g
- Cysteine0.6 g
- Proline3.5 g
- Taurine40 mg
- Arginine4.1 g
- Histidine1.4 g
- Threonine2.6 g
- Isoleucine3.5 g
- Methionine1.4 g
- Tryptophan0.58 g
- Glutamic Acid9.3 g
- Aspartic Acid6.4 g
- Phenylalanine2.6 g
- Glycine2.9 g
- Leucine5.2 g
- Tyrosine1.7 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C7 / 90 mg(8%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K15 / 120 ug(12%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B121 / 2.4 ug(42%)
- Thiamin (B1)0.12 / 1.2 mg(10%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)10 / 16 mg(63%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin10 / 30 ug(33%)
- Choline90 / 550 mg(16%)
Minerals
- Calcium500 / 1,000 mg(50%)
- Iron3 / 8 mg(37%)
- Magnesium50 / 420 mg(12%)
- Phosphorus400 / 700 mg(57%)
- Potassium600 / 3,400 mg(18%)
- Sodium2,170 / 2,300 mg(94%)
- Zinc5 / 11 mg(45%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium40 / 55 ug(73%)
- Iodine30 / 150 ug(20%)
- Chromium5 / 35 ug(14%)
- Molybdenum15 / 45 ug(33%)
- Chloride3,255 / 2,300 mg(142%)
Other
- Water250 / 3,700 g(7%)
- Caffeine0 mg
- Alcohol0 g
Sources
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