Pargiot
Pargiot is a source of high-quality protein with moderate fat content, making it a nutritious choice. It provides a notable amount of vitamin C, supporting immune health. The presence of essential minerals such as phosphorus, potassium, and magnesium contributes to energy metabolism. Low in carbohydrates and sugars, it fits well into a balanced and healthy diet.
Macro Impact
A Serving (170 g) of Pargiot contains 300 calories, 25 g of protein, 3 g of carbohydrates, and 9 g of fat.
Calorie Burn
How long would it take to burn off 300 calories?
- Walking3.5 mph, moderate pace53 min
- YogaModerate effort, gentle pace76 min
- SwimmingFreestyle, moderate effort39 min
- Biking12–14 mph, moderate effort29 min
- StairsStair climbing, moderate pace38 min
- Running5 mph (12 min/mile)28 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (170 g)
Carbohydrates
- Carbohydrates3 / 313 g(1%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars2 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat9 / 83 g(11%)
- Saturated Fat2.5 / 25 g(10%)
- Trans Fat0 g
- Monounsaturated Fat5 g
- Polyunsaturated Fat1.5 g
- Cholesterol170 / 300 mg(57%)
- Omega-30.1 g
- Omega-61.4 g
- Omega-94.5 g
- Oleic Acid4.5 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid1 g
- Caprylic Acid0 g
- Linoleic Acid1.4 g
- Myristic Acid0.3 g
- Palmitic Acid1.2 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein25 / 56 g(45%)
Amino Acids
- Lysine2.6 g
- Serine1.1 g
- Valine1.5 g
- Alanine2 g
- Cystine0.1 g
- Cysteine0.4 g
- Proline1.2 g
- Taurine80 mg
- Arginine2.2 g
- Histidine0.8 g
- Threonine1.1 g
- Isoleucine1.4 g
- Methionine0.7 g
- Tryptophan0.5 g
- Glutamic Acid5 g
- Aspartic Acid3.5 g
- Phenylalanine1 g
- Glycine1.8 g
- Leucine2.3 g
- Tyrosine0.9 g
Vitamins
- Vitamin A20 / 900 ug(2%)
- Vitamin C100 / 90 mg(111%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)5.2 / 16 mg(32%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)1.1 / 5 mg(22%)
- Biotin5 / 30 ug(17%)
- Choline120 / 550 mg(22%)
Minerals
- Calcium15 / 1,000 mg(1%)
- Iron1.2 / 8 mg(15%)
- Magnesium25 / 420 mg(6%)
- Phosphorus180 / 700 mg(26%)
- Potassium300 / 3,400 mg(9%)
- Sodium300 / 2,300 mg(13%)
- Zinc2.5 / 11 mg(23%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium11 / 55 ug(20%)
- Iodine10 / 150 ug(7%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride60 / 2,300 mg(3%)
Other
- Water120 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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