Pepper Soup With Goat
Pepper soup with goat is a flavorful source of high-quality protein, supporting a balanced diet. It contains moderate total and saturated fats, providing a satisfying creaminess without heaviness. The soup is also a good source of iron, which contributes to general wellness. Low in sugars and carbohydrates, it represents a light yet nourishing meal option.
Macro Impact
A Serving (240 g) of Pepper Soup With Goat contains 198 calories, 23 g of protein, 4 g of carbohydrates, and 10 g of fat.
Calorie Burn
How long would it take to burn off 198 calories?
- Walking3.5 mph, moderate pace35 min
- YogaModerate effort, gentle pace50 min
- SwimmingFreestyle, moderate effort26 min
- Biking12–14 mph, moderate effort19 min
- StairsStair climbing, moderate pace25 min
- Running5 mph (12 min/mile)18 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (240 g)
Carbohydrates
- Carbohydrates4 / 313 g(1%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.5 g
- Insoluble Fiber0.5 g
- Total Sugars1 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates2 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat10 / 83 g(12%)
- Saturated Fat5 / 25 g(20%)
- Trans Fat0.14 g
- Monounsaturated Fat3.6 g
- Polyunsaturated Fat1.3 g
- Cholesterol75 / 300 mg(25%)
- Omega-30.07 g
- Omega-61.2 g
- Omega-93.6 g
- Oleic Acid3.3 g
- Capric Acid0 g
- Erucic Acid0.14 g
- Lauric Acid0.29 g
- Stearic Acid1.7 g
- Caprylic Acid0 g
- Linoleic Acid1.1 g
- Myristic Acid0.43 g
- Palmitic Acid2.6 g
- Linolenic Acid0 g
- Eicosenoic Acid0.14 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein23 / 56 g(41%)
Amino Acids
- Lysine1.7 g
- Serine0.93 g
- Valine1 g
- Alanine1.2 g
- Cystine0.21 g
- Cysteine0.31 g
- Proline1.9 g
- Taurine20 mg
- Arginine1.7 g
- Histidine0.41 g
- Threonine1 g
- Isoleucine1.2 g
- Methionine0.41 g
- Tryptophan0.31 g
- Glutamic Acid3.7 g
- Aspartic Acid2.1 g
- Phenylalanine0.93 g
- Glycine1.5 g
- Leucine1.9 g
- Tyrosine0.62 g
Vitamins
- Vitamin A10 / 900 ug(1%)
- Vitamin C3 / 90 mg(3%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)5 / 16 mg(31%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin3 / 30 ug(10%)
- Choline60 / 550 mg(11%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron2.5 / 8 mg(31%)
- Magnesium20 / 420 mg(5%)
- Phosphorus150 / 700 mg(21%)
- Potassium250 / 3,400 mg(7%)
- Sodium600 / 2,300 mg(26%)
- Zinc3 / 11 mg(27%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium20 / 55 ug(36%)
- Iodine10 / 150 ug(7%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride925 / 2,300 mg(40%)
Other
- Water203 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
