Peixinhos Da Horta
Peixinhos da Horta is a flavorful dish that delivers a balanced nutritional profile. Its high protein and carbohydrate content provide lasting energy. The fiber present supports healthy digestion and gut function. Additionally, it supplies important vitamins like vitamin A and key minerals such as phosphorus and calcium for overall wellness.
Macro Impact
A Serving (350 g) of Peixinhos Da Horta contains 674 calories, 33 g of protein, 105.5 g of carbohydrates, and 14.5 g of fat.
Calorie Burn
How long would it take to burn off 674 calories?
- Walking3.5 mph, moderate pace119 min
- YogaModerate effort, gentle pace171 min
- SwimmingFreestyle, moderate effort89 min
- Biking12–14 mph, moderate effort64 min
- StairsStair climbing, moderate pace86 min
- Running5 mph (12 min/mile)62 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (350 g)
Carbohydrates
- Carbohydrates105.5 / 313 g(34%)
- Dietary Fiber7 / 38 g(18%)
- Soluble Fiber2 g
- Insoluble Fiber5 g
- Total Sugars5 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat14.5 / 83 g(17%)
- Saturated Fat4.5 / 25 g(18%)
- Trans Fat0.1 g
- Monounsaturated Fat4 g
- Polyunsaturated Fat6 g
- Cholesterol491 / 300 mg(164%)
- Omega-30.1 g
- Omega-66 g
- Omega-94 g
- Oleic Acid3.5 g
- Capric Acid0.05 g
- Erucic Acid0.2 g
- Lauric Acid0.35 g
- Stearic Acid1.2 g
- Caprylic Acid0.05 g
- Linoleic Acid5.4 g
- Myristic Acid0.5 g
- Palmitic Acid2.3 g
- Linolenic Acid0 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein33 / 56 g(59%)
Amino Acids
- Lysine2.1 g
- Serine1.6 g
- Valine1.7 g
- Alanine2.1 g
- Cystine0.18 g
- Cysteine0.53 g
- Proline1.8 g
- Taurine5 mg
- Arginine2.1 g
- Histidine0.88 g
- Threonine1.3 g
- Isoleucine1.5 g
- Methionine0.7 g
- Tryptophan0.53 g
- Glutamic Acid5.3 g
- Aspartic Acid3.7 g
- Phenylalanine1.6 g
- Glycine1.8 g
- Leucine2.5 g
- Tyrosine1.2 g
Vitamins
- Vitamin A350 / 900 ug(39%)
- Vitamin C15 / 90 mg(17%)
- Vitamin D2 / 15 ug(13%)
- Vitamin E4 / 15 mg(27%)
- Vitamin K25 / 120 ug(21%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B121.3 / 2.4 ug(54%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.45 / 1.3 mg(35%)
- Niacin (B3)5 / 16 mg(31%)
- Folate100 / 400 ug(25%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin12 / 30 ug(40%)
- Choline450 / 550 mg(82%)
Minerals
- Calcium100 / 1,000 mg(10%)
- Iron2 / 8 mg(25%)
- Magnesium30 / 420 mg(7%)
- Phosphorus250 / 700 mg(36%)
- Potassium500 / 3,400 mg(15%)
- Sodium600 / 2,300 mg(26%)
- Zinc2 / 11 mg(18%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium20 / 55 ug(36%)
- Iodine40 / 150 ug(27%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride960 / 2,300 mg(42%)
Other
- Water150 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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